Peanut vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Peanut and Castanea crenata different?
- Peanut is higher in Vitamin B3, Copper, Folate, Phosphorus, Iron, Vitamin B5, Magnesium, and Vitamin B1, however, Castanea crenata is richer in Vitamin C.
- Daily need coverage for Vitamin B3 from Peanut is 66% higher.
- Peanut contains 81 times more Saturated Fat than Castanea crenata. While Peanut contains 6.279g of Saturated Fat, Castanea crenata contains only 0.078g.
Peanuts, all types, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.8%
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Iron
+215.9%
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Magnesium
+242.9%
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Phosphorus
+422.2%
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Potassium
+114.3%
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Zinc
+197.3%
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Copper
+103.6%
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Manganese
+21.6%
Contains
less
Sodium
-22.2%
Contains
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Calcium
+196.8%
Contains
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Iron
+215.9%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+422.2%
Contains
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Potassium
+114.3%
Contains
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Zinc
+197.3%
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Copper
+103.6%
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Manganese
+21.6%
Contains
less
Sodium
-22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+86%
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Vitamin B3
+704.4%
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Vitamin B5
+757.8%
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Vitamin B6
+23%
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Folate
+410.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.7%
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Vitamin B1
+86%
Contains
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Vitamin B3
+704.4%
Contains
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Vitamin B5
+757.8%
Contains
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Vitamin B6
+23%
Contains
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Folate
+410.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+20.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1046.7%
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Fats
+9190.6%
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Other
+158.9%
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Carbs
+116.4%
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Water
+844.8%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+1046.7%
Contains
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Fats
+9190.6%
Contains
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Other
+158.9%
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Carbs
+116.4%
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Water
+844.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8686.3%
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Polyunsaturated fat
+11173.9%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+8686.3%
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Polyunsaturated fat
+11173.9%
Contains
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 34.91g |
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| Protein | 25.8g | 2.25g |
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| Fats | 49.24g | 0.53g |
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| Carbs | 16.13g | 34.91g |
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| Calories | 567kcal | 154kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 31mg |
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| Iron | 4.58mg | 1.45mg |
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| Magnesium | 168mg | 49mg |
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| Phosphorus | 376mg | 72mg |
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| Potassium | 705mg | 329mg |
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| Sodium | 18mg | 14mg |
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| Zinc | 3.27mg | 1.1mg |
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| Copper | 1.144mg | 0.562mg |
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| Manganese | 1.934mg | 1.591mg |
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| Selenium | 7.2µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 26.3mg |
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| Vitamin B1 | 0.64mg | 0.344mg |
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| Vitamin B2 | 0.135mg | 0.163mg |
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| Vitamin B3 | 12.066mg | 1.5mg |
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| Vitamin B5 | 1.767mg | 0.206mg |
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| Vitamin B6 | 0.348mg | 0.283mg |
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| Folate | 240µg | 47µg |
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| Tryptophan | 0.25mg | 0.032mg |
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| Threonine | 0.883mg | 0.09mg |
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| Isoleucine | 0.907mg | 0.111mg |
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| Leucine | 1.672mg | 0.139mg |
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| Lysine | 0.926mg | 0.147mg |
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| Methionine | 0.317mg | 0.054mg |
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| Phenylalanine | 1.377mg | 0.088mg |
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| Valine | 1.082mg | 0.134mg |
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| Histidine | 0.652mg | 0.056mg |
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| Saturated Fat | 6.279g | 0.078g |
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| Monounsaturated Fat | 24.426g | 0.278g |
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| Polyunsaturated fat | 15.558g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
30%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 6.201g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 13)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)