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Peanut vs Castanea crenata - In-Depth Nutrition Comparison

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How are Peanut and Castanea crenata different?

  • Peanut is higher in Vitamin B3, Copper, Folate, Phosphorus, Iron, Vitamin B5, Magnesium, and Vitamin B1, however Castanea crenata is richer in Vitamin C.
  • Daily need coverage for Vitamin B3 from Peanut is 66% higher.
  • Peanut contains 81 times more Saturated Fat than Castanea crenata. While Peanut contains 6.279g of Saturated Fat, Castanea crenata contains only 0.078g.

Peanuts, all types, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Peanut vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%
Contains less Sodium -22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%
Contains less Sodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peanut
7
:
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Folate +410.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Folate +410.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut Castanea crenata
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Castanea crenata Opinion
Net carbs 7.63g 34.91g Castanea crenata
Protein 25.8g 2.25g Peanut
Fats 49.24g 0.53g Peanut
Carbs 16.13g 34.91g Castanea crenata
Calories 567kcal 154kcal Peanut
Starch g g
Fructose g g
Sugar 4.72g g Castanea crenata
Fiber 8.5g g Peanut
Calcium 92mg 31mg Peanut
Iron 4.58mg 1.45mg Peanut
Magnesium 168mg 49mg Peanut
Phosphorus 376mg 72mg Peanut
Potassium 705mg 329mg Peanut
Sodium 18mg 14mg Castanea crenata
Zinc 3.27mg 1.1mg Peanut
Copper 1.144mg 0.562mg Peanut
Vitamin A 0IU 37IU Castanea crenata
Vitamin E 8.33mg mg Peanut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.64mg 0.344mg Peanut
Vitamin B2 0.135mg 0.163mg Castanea crenata
Vitamin B3 12.066mg 1.5mg Peanut
Vitamin B5 1.767mg 0.206mg Peanut
Vitamin B6 0.348mg 0.283mg Peanut
Folate 240µg 47µg Peanut
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Peanut
Tryptophan 0.25mg 0.032mg Peanut
Threonine 0.883mg 0.09mg Peanut
Isoleucine 0.907mg 0.111mg Peanut
Leucine 1.672mg 0.139mg Peanut
Lysine 0.926mg 0.147mg Peanut
Methionine 0.317mg 0.054mg Peanut
Phenylalanine 1.377mg 0.088mg Peanut
Valine 1.082mg 0.134mg Peanut
Histidine 0.652mg 0.056mg Peanut
Cholesterol 0mg 0mg
Trans Fat 0g g Castanea crenata
Saturated Fat 6.279g 0.078g Castanea crenata
Monounsaturated Fat 24.426g 0.278g Peanut
Polyunsaturated fat 15.558g 0.138g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Peanut
30
Castanea crenata
Mineral Summary Score
127
Peanut
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
155%
Peanut
14%
Castanea crenata
Carbohydrates
16%
Peanut
35%
Castanea crenata
Fats
227%
Peanut
2%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.201g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 13)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.