Peanut vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
How are peanuts and castanea crenata different?
- Peanuts are higher in vitamin B3, copper, folate, phosphorus, iron, vitamin B5, magnesium, and vitamin B1; however, castanea crenata is richer in vitamin C.
- Daily need coverage for vitamin B3 for peanuts is 66% higher.
- Peanuts contain 81 times more saturated fat than castanea crenata. While peanuts contain 6.279g of saturated fat, castanea crenata contains only 0.078g.
Peanuts, all types, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +704.4% |
| Contains more Vitamin B5Vitamin B5 | +757.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +410.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.138g | 103% |
| Fats | 49.24g | 0.53g | 75% |
| Vitamin B3 | 12.066mg | 1.5mg | 66% |
| Copper | 1.144mg | 0.562mg | 65% |
| Monounsaturated fat | 24.426g | 0.278g | 60% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 47µg | 48% |
| Protein | 25.8g | 2.25g | 47% |
| Phosphorus | 376mg | 72mg | 43% |
| Iron | 4.58mg | 1.45mg | 39% |
| Fiber | 8.5g | 34% | |
| Vitamin B5 | 1.767mg | 0.206mg | 31% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Magnesium | 168mg | 49mg | 28% |
| Saturated fat | 6.279g | 0.078g | 28% |
| Vitamin B1 | 0.64mg | 0.344mg | 25% |
| Calories | 567kcal | 154kcal | 21% |
| Zinc | 3.27mg | 1.1mg | 20% |
| Manganese | 1.934mg | 1.591mg | 15% |
| Selenium | 7.2µg | 13% | |
| Potassium | 705mg | 329mg | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 31mg | 6% |
| Carbs | 16.13g | 34.91g | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Vitamin B2 | 0.135mg | 0.163mg | 2% |
| Net carbs | 7.63g | 34.91g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 18mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.25mg | 0.032mg | 0% |
| Threonine | 0.883mg | 0.09mg | 0% |
| Isoleucine | 0.907mg | 0.111mg | 0% |
| Leucine | 1.672mg | 0.139mg | 0% |
| Lysine | 0.926mg | 0.147mg | 0% |
| Methionine | 0.317mg | 0.054mg | 0% |
| Phenylalanine | 1.377mg | 0.088mg | 0% |
| Valine | 1.082mg | 0.134mg | 0% |
| Histidine | 0.652mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +1046.7% |
| Contains more FatsFats | +9190.6% |
| Contains more OtherOther | +158.9% |
| Contains more CarbsCarbs | +116.4% |
| Contains more WaterWater | +844.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +8686.3% |
| Contains more Poly. FatPolyunsaturated fat | +11173.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
