Peanut vs. Port Salut — In-Depth Nutrition Comparison
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Differences between peanuts and port Salut
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron, while port Salut has more vitamin B12 and calcium.
- Peanuts' daily need coverage for copper is 125% higher.
- Port Salut contains 201 times less vitamin B3 than peanuts. Peanuts contain 12.066mg of vitamin B3, while port Salut contains 0.06mg.
- The amount of saturated fat in peanuts is lower.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of port Salut is 27.
The food types used in this comparison are Peanuts, all types, raw and Cheese, port de salut.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more IronIron | +965.1% |
| Contains more CopperCopper | +5100% |
| Contains more ZincZinc | +25.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +17481.8% |
| Contains more CalciumCalcium | +606.5% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3370.8% |
| Contains more Vitamin B1Vitamin B1 | +4471.4% |
| Contains more Vitamin B3Vitamin B3 | +20010% |
| Contains more Vitamin B5Vitamin B5 | +741.4% |
| Contains more Vitamin B6Vitamin B6 | +556.6% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.022mg | 125% |
| Polyunsaturated fat | 15.558g | 0.729g | 99% |
| Manganese | 1.934mg | 0.011mg | 84% |
| Vitamin B3 | 12.066mg | 0.06mg | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 92mg | 650mg | 56% |
| Folate | 240µg | 18µg | 56% |
| Vitamin E | 8.33mg | 0.24mg | 54% |
| Iron | 4.58mg | 0.43mg | 52% |
| Vitamin B1 | 0.64mg | 0.014mg | 52% |
| Saturated fat | 6.279g | 16.691g | 47% |
| Cholesterol | 0mg | 123mg | 41% |
| Monounsaturated fat | 24.426g | 9.338g | 38% |
| Vitamin A | 0µg | 315µg | 35% |
| Magnesium | 168mg | 24mg | 34% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 49.24g | 28.2g | 32% |
| Vitamin B5 | 1.767mg | 0.21mg | 31% |
| Vitamin B6 | 0.348mg | 0.053mg | 23% |
| Sodium | 18mg | 534mg | 22% |
| Potassium | 705mg | 136mg | 17% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 352kcal | 11% |
| Vitamin B2 | 0.135mg | 0.24mg | 8% |
| Choline | 52.5mg | 15.4mg | 7% |
| Zinc | 3.27mg | 2.6mg | 6% |
| Carbs | 16.13g | 0.57g | 5% |
| Protein | 25.8g | 23.78g | 4% |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Phosphorus | 376mg | 360mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Protein per 100 calories | 4.6g | 6.8g | N/A |
| Calories per 10 g protein | 220kcal | 148kcal | N/A |
| Weight per 100 calories | 18g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.6 | N/A |
| Net carbs | 7.63g | 0.57g | N/A |
| Sugar | 4.72g | 0.57g | N/A |
| Tryptophan | 0.25mg | 0.343mg | 0% |
| Threonine | 0.883mg | 0.876mg | 0% |
| Isoleucine | 0.907mg | 1.446mg | 0% |
| Leucine | 1.672mg | 2.482mg | 0% |
| Lysine | 0.926mg | 1.987mg | 0% |
| Methionine | 0.317mg | 0.734mg | 0% |
| Phenylalanine | 1.377mg | 1.323mg | 0% |
| Valine | 1.082mg | 1.707mg | 0% |
| Histidine | 0.652mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +2729.8% |
| Contains more WaterWater | +599.2% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +161.6% |
| Contains more Poly. FatPolyunsaturated fat | +2034.2% |
