Peanut vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between peanuts and roquefort?
- Peanuts are richer in copper, manganese, vitamin B3, iron, vitamin B1, and folate, while roquefort is higher in calcium and vitamin B2.
- Peanuts' daily need coverage for copper is 123% higher.
- Roquefort has 64 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while roquefort has 0.03mg.
- Peanuts are lower in saturated fat.
- Roquefort has a higher glycemic index (27) than peanuts (13).
We used Peanuts, all types, raw and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +674.7% |
| Contains more IronIron | +717.9% |
| Contains more CopperCopper | +3264.7% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +6346.7% |
| Contains more CalciumCalcium | +619.6% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1543.9% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more FolateFolate | +389.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.034mg | 123% |
| Polyunsaturated fat | 15.558g | 1.32g | 95% |
| Manganese | 1.934mg | 0.03mg | 83% |
| Sodium | 18mg | 1809mg | 78% |
| Vitamin B3 | 12.066mg | 0.734mg | 71% |
| Saturated fat | 6.279g | 19.263g | 59% |
| Calcium | 92mg | 662mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 0.04mg | 50% |
| Iron | 4.58mg | 0.56mg | 50% |
| Folate | 240µg | 49µg | 48% |
| Monounsaturated fat | 24.426g | 8.474g | 40% |
| Vitamin B2 | 0.135mg | 0.586mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 30mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Fats | 49.24g | 30.64g | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Potassium | 705mg | 91mg | 18% |
| Vitamin B6 | 0.348mg | 0.124mg | 17% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Zinc | 3.27mg | 2.08mg | 11% |
| Choline | 52.5mg | 10% | |
| Calories | 567kcal | 369kcal | 10% |
| Protein | 25.8g | 21.54g | 9% |
| Carbs | 16.13g | 2g | 5% |
| Phosphorus | 376mg | 392mg | 2% |
| Vitamin B5 | 1.767mg | 1.731mg | 1% |
| Net carbs | 7.63g | 2g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.303mg | 0% |
| Threonine | 0.883mg | 0.965mg | 0% |
| Isoleucine | 0.907mg | 1.217mg | 0% |
| Leucine | 1.672mg | 2.114mg | 0% |
| Lysine | 0.926mg | 1.848mg | 0% |
| Methionine | 0.317mg | 0.558mg | 0% |
| Phenylalanine | 1.377mg | 1.023mg | 0% |
| Valine | 1.082mg | 1.614mg | 0% |
| Histidine | 0.652mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +706.5% |
| Contains more WaterWater | +505.8% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
| Contains more Poly. FatPolyunsaturated fat | +1078.6% |
