Peanut vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between peanuts and roquefort?

Peanuts are richer in copper, manganese, vitamin B3, iron, vitamin B1, and folate, while roquefort is higher in calcium and vitamin B2.
Peanuts' daily need coverage for copper is 123% higher.
Roquefort has 64 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while roquefort has 0.03mg.
Peanuts are lower in saturated fat.
Roquefort has a higher glycemic index (27) than peanuts (13).

We used Peanuts, all types, raw and Cheese, roquefort types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Roquefort

Contains more MagnesiumMagnesium	+460%
Contains more PotassiumPotassium	+674.7%
Contains more IronIron	+717.9%
Contains more CopperCopper	+3264.7%
Contains more ZincZinc	+57.2%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+6346.7%

Contains more CalciumCalcium	+619.6%
Contains more SeleniumSelenium	+101.4%

~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1500%
Contains more Vitamin B3Vitamin B3	+1543.9%
Contains more Vitamin B6Vitamin B6	+180.6%
Contains more FolateFolate	+389.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+334.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.731mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.034mg	123%
Polyunsaturated fat	15.558g	1.32g	95%
Manganese	1.934mg	0.03mg	83%
Sodium	18mg	1809mg	78%
Vitamin B3	12.066mg	0.734mg	71%
Saturated fat	6.279g	19.263g	59%
Calcium	92mg	662mg	57%
Vitamin E	8.33mg		56%
Iron	4.58mg	0.56mg	50%
Vitamin B1	0.64mg	0.04mg	50%
Folate	240µg	49µg	48%
Monounsaturated fat	24.426g	8.474g	40%
Vitamin B2	0.135mg	0.586mg	35%
Fiber	8.5g	0g	34%
Magnesium	168mg	30mg	33%
Vitamin A	0µg	294µg	33%
Cholesterol	0mg	90mg	30%
Fats	49.24g	30.64g	29%
Vitamin B12	0µg	0.64µg	27%
Potassium	705mg	91mg	18%
Vitamin B6	0.348mg	0.124mg	17%
Selenium	7.2µg	14.5µg	13%
Zinc	3.27mg	2.08mg	11%
Calories	567kcal	369kcal	10%
Choline	52.5mg		10%
Protein	25.8g	21.54g	9%
Carbs	16.13g	2g	5%
Phosphorus	376mg	392mg	2%
Vitamin B5	1.767mg	1.731mg	1%
Protein per 100 calories	4.6g	5.8g	N/A
Calories per 10 g protein	220kcal	171kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	6.4	0.51	N/A
Net carbs	7.63g	2g	N/A
Sugar	4.72g		N/A
Tryptophan	0.25mg	0.303mg	0%
Threonine	0.883mg	0.965mg	0%
Isoleucine	0.907mg	1.217mg	0%
Leucine	1.672mg	2.114mg	0%
Lysine	0.926mg	1.848mg	0%
Methionine	0.317mg	0.558mg	0%
Phenylalanine	1.377mg	1.023mg	0%
Valine	1.082mg	1.614mg	0%
Histidine	0.652mg	0.602mg	0%