Peanut vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between peanuts and roquefort?
- Peanuts are richer in copper, manganese, vitamin B3, iron, vitamin B1, and folate, while roquefort is higher in calcium and vitamin B2.
- Peanuts' daily need coverage for copper is 123% higher.
- Roquefort has 64 times less manganese than peanuts. Peanuts have 1.934mg of manganese, while roquefort has 0.03mg.
- Peanuts are lower in saturated fat.
- Roquefort has a higher glycemic index (27) than peanuts (13).
We used Peanuts, all types, raw and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +674.7% |
| Contains more IronIron | +717.9% |
| Contains more CopperCopper | +3264.7% |
| Contains more ZincZinc | +57.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +6346.7% |
| Contains more CalciumCalcium | +619.6% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1543.9% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more FolateFolate | +389.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +706.5% |
| Contains more WaterWater | +505.8% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
| Contains more Poly. FatPolyunsaturated fat | +1078.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.144mg | 0.034mg | 123% |
| Polyunsaturated fat | 15.558g | 1.32g | 95% |
| Manganese | 1.934mg | 0.03mg | 83% |
| Sodium | 18mg | 1809mg | 78% |
| Vitamin B3 | 12.066mg | 0.734mg | 71% |
| Saturated fat | 6.279g | 19.263g | 59% |
| Calcium | 92mg | 662mg | 57% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 0.04mg | 50% |
| Iron | 4.58mg | 0.56mg | 50% |
| Folate | 240µg | 49µg | 48% |
| Monounsaturated fat | 24.426g | 8.474g | 40% |
| Vitamin B2 | 0.135mg | 0.586mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 30mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Fats | 49.24g | 30.64g | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Potassium | 705mg | 91mg | 18% |
| Vitamin B6 | 0.348mg | 0.124mg | 17% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Zinc | 3.27mg | 2.08mg | 11% |
| Choline | 52.5mg | 10% | |
| Calories | 567kcal | 369kcal | 10% |
| Protein | 25.8g | 21.54g | 9% |
| Carbs | 16.13g | 2g | 5% |
| Phosphorus | 376mg | 392mg | 2% |
| Vitamin B5 | 1.767mg | 1.731mg | 1% |
| Net carbs | 7.63g | 2g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.303mg | 0% |
| Threonine | 0.883mg | 0.965mg | 0% |
| Isoleucine | 0.907mg | 1.217mg | 0% |
| Leucine | 1.672mg | 2.114mg | 0% |
| Lysine | 0.926mg | 1.848mg | 0% |
| Methionine | 0.317mg | 0.558mg | 0% |
| Phenylalanine | 1.377mg | 1.023mg | 0% |
| Valine | 1.082mg | 1.614mg | 0% |
| Histidine | 0.652mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
39%
Minerals Daily Need Coverage Score
131%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 4.72g)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 1791mg)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 12.984g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut is cheaper (difference - $0.8)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.