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Peanut vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between peanuts and cinnamon roll

  • Cinnamon roll contains less copper, manganese, vitamin B3, vitamin E, folate, iron, magnesium, vitamin B1, and phosphorus than peanuts.
  • Peanuts' daily need coverage for copper is 120% higher.
  • Cinnamon roll contains 12 times less magnesium than peanuts. Peanuts contain 168mg of magnesium, while cinnamon roll contains 14mg.
  • The amount of saturated fat in peanuts is lower.
  • Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Peanuts, all types, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Peanut vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +591.2%
Contains more IronIron +234.3%
Contains more CopperCopper +1745.2%
Contains more ZincZinc +517%
Contains more PhosphorusPhosphorus +187%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +562.3%
Contains more CalciumCalcium +98.9%
Contains more SeleniumSelenium +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin EVitamin E +624.3%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B5Vitamin B5 +424.3%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +395.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Peanut Cinnamon roll DV% diff.
Copper 1.144mg 0.062mg 120%
Polyunsaturated fat 15.558g 3.676g 79%
Manganese 1.934mg 0.292mg 71%
Vitamin B3 12.066mg 2.404mg 60%
Vitamin E 8.33mg 1.15mg 48%
Protein 25.8g 4.45g 43%
Folate 240µg 72µg 42%
Iron 4.58mg 1.37mg 40%
Monounsaturated fat 24.426g 8.723g 39%
Magnesium 168mg 14mg 37%
Vitamin B1 0.64mg 0.211mg 36%
Phosphorus 376mg 131mg 35%
Fats 49.24g 26.61g 35%
Vitamin B5 1.767mg 0.337mg 29%
Fiber 8.5g 1.2g 29%
Saturated fat 6.279g 12.649g 29%
Zinc 3.27mg 0.53mg 25%
Vitamin B6 0.348mg 0.038mg 24%
Potassium 705mg 102mg 18%
Vitamin K 0µg 15.2µg 13%
Sodium 18mg 305mg 12%
Selenium 7.2µg 13µg 11%
Carbs 16.13g 48.6g 11%
Calcium 92mg 183mg 9%
Choline 52.5mg 10.6mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 567kcal 452kcal 6%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 7.63g 47.4g N/A
Sugar 4.72g 25.7g N/A
Vitamin B2 0.135mg 0.138mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.25mg 0.068mg 0%
Threonine 0.883mg 0.176mg 0%
Isoleucine 0.907mg 0.226mg 0%
Leucine 1.672mg 0.41mg 0%
Lysine 0.926mg 0.215mg 0%
Methionine 0.317mg 0.104mg 0%
Phenylalanine 1.377mg 0.264mg 0%
Valine 1.082mg 0.255mg 0%
Histidine 0.652mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +479.8%
Contains more FatsFats +85%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +201.3%
Contains more WaterWater +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +323.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.