Peanut vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between peanuts and crab stick
- Peanuts are higher than crab stick in copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, vitamin B5, and fiber.
- Peanuts cover your daily copper needs 124% more than crab stick.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Peanuts, all types, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.7% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +683.3% |
| Contains more IronIron | +1074.4% |
| Contains more CopperCopper | +3475% |
| Contains more ZincZinc | +890.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +17481.8% |
| Contains more SeleniumSelenium | +209.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +1846.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +303.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +10604.3% |
| Contains more WaterWater | +1048.6% |
~equal in
Carbs
~15g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +8782.2% |
| Contains more Poly. FatPolyunsaturated fat | +10779.7% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 0.032mg | 124% |
| Polyunsaturated fat | 15.558g | 0.143g | 103% |
| Manganese | 1.934mg | 0.011mg | 84% |
| Fats | 49.24g | 0.46g | 75% |
| Vitamin B3 | 12.066mg | 0.62mg | 72% |
| Monounsaturated fat | 24.426g | 0.275g | 60% |
| Folate | 240µg | 0µg | 60% |
| Vitamin E | 8.33mg | 0.17mg | 54% |
| Iron | 4.58mg | 0.39mg | 52% |
| Vitamin B1 | 0.64mg | 0.03mg | 51% |
| Protein | 25.8g | 7.62g | 36% |
| Vitamin B5 | 1.767mg | 0mg | 35% |
| Fiber | 8.5g | 0.5g | 32% |
| Magnesium | 168mg | 43mg | 30% |
| Saturated fat | 6.279g | 0.216g | 28% |
| Zinc | 3.27mg | 0.33mg | 27% |
| Selenium | 7.2µg | 22.3µg | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Calories | 567kcal | 95kcal | 24% |
| Sodium | 18mg | 529mg | 22% |
| Potassium | 705mg | 90mg | 18% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Phosphorus | 376mg | 282mg | 13% |
| Calcium | 92mg | 13mg | 8% |
| Choline | 52.5mg | 13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.135mg | 0.08mg | 4% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Carbs | 16.13g | 15g | 0% |
| Net carbs | 7.63g | 14.5g | N/A |
| Sugar | 4.72g | 6.25g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.25mg | 0.075mg | 0% |
| Threonine | 0.883mg | 0.285mg | 0% |
| Isoleucine | 0.907mg | 0.23mg | 0% |
| Leucine | 1.672mg | 0.607mg | 0% |
| Lysine | 0.926mg | 0.707mg | 0% |
| Methionine | 0.317mg | 0.261mg | 0% |
| Phenylalanine | 1.377mg | 0.26mg | 0% |
| Valine | 1.082mg | 0.286mg | 0% |
| Histidine | 0.652mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
12%
Minerals Daily Need Coverage Score
131%
39%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 37)
Which food is cheaper?
Peanut is cheaper (difference - $9.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 6.063g)