Peanut vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between peanuts and fenugreek?
- Peanuts are richer in vitamin B3, folate, manganese, vitamin B1, and phosphorus, while fenugreek is higher in iron, fiber, vitamin B6, and vitamin B2.
- Fenugreek's daily need coverage for iron is 362% higher.
- Fenugreek has 7 times less vitamin B3 than peanuts. Peanuts have 12.066mg of vitamin B3, while fenugreek has 1.64mg.
- Fenugreek is lower in saturated fat.
- Peanuts have a higher glycemic index (13) than fenugreek (0).
We used Peanuts, all types, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +13.7% |
| Contains more CalciumCalcium | +91.3% |
| Contains more IronIron | +632.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +635.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +321.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +668.2% |
| Contains more CarbsCarbs | +261.7% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 33.53mg | 362% |
| Polyunsaturated fat | 15.558g | 104% | |
| Fats | 49.24g | 6.41g | 66% |
| Vitamin B3 | 12.066mg | 1.64mg | 65% |
| Fiber | 8.5g | 24.6g | 64% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Folate | 240µg | 57µg | 46% |
| Vitamin B5 | 1.767mg | 35% | |
| Manganese | 1.934mg | 1.228mg | 31% |
| Vitamin B1 | 0.64mg | 0.322mg | 27% |
| Saturated fat | 6.279g | 1.46g | 22% |
| Vitamin B6 | 0.348mg | 0.6mg | 19% |
| Vitamin B2 | 0.135mg | 0.366mg | 18% |
| Carbs | 16.13g | 58.35g | 14% |
| Calories | 567kcal | 323kcal | 12% |
| Phosphorus | 376mg | 296mg | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 176mg | 8% |
| Zinc | 3.27mg | 2.5mg | 7% |
| Protein | 25.8g | 23g | 6% |
| Magnesium | 168mg | 191mg | 5% |
| Copper | 1.144mg | 1.11mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 7.2µg | 6.3µg | 2% |
| Sodium | 18mg | 67mg | 2% |
| Potassium | 705mg | 770mg | 2% |
| Net carbs | 7.63g | 33.75g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.25mg | 0.391mg | 0% |
| Threonine | 0.883mg | 0.898mg | 0% |
| Isoleucine | 0.907mg | 1.241mg | 0% |
| Leucine | 1.672mg | 1.757mg | 0% |
| Lysine | 0.926mg | 1.684mg | 0% |
| Methionine | 0.317mg | 0.338mg | 0% |
| Phenylalanine | 1.377mg | 1.089mg | 0% |
| Valine | 1.082mg | 1.102mg | 0% |
| Histidine | 0.652mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
30%
Minerals Daily Need Coverage Score
131%
228%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 4.819g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 13)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.