Peanut vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between Peanut and Fenugreek?
- Peanut is richer in Vitamin B3, Folate, Manganese, Vitamin B1, and Phosphorus, while Fenugreek is higher in Iron, Fiber, Vitamin B6, and Vitamin B2.
- Fenugreek's daily need coverage for Iron is 362% higher.
- Fenugreek has 7 times less Vitamin B3 than Peanut. Peanut has 12.066mg of Vitamin B3, while Fenugreek has 1.64mg.
- Fenugreek is lower in Saturated Fat.
We used Peanuts, all types, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+27%
Contains
less
Sodium
-73.1%
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Zinc
+30.8%
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Manganese
+57.5%
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Selenium
+14.3%
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Calcium
+91.3%
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Iron
+632.1%
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Magnesium
+13.7%
Equal in Potassium - 770
Equal in Copper - 1.11
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Phosphorus
+27%
Contains
less
Sodium
-73.1%
Contains
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Zinc
+30.8%
Contains
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Manganese
+57.5%
Contains
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Selenium
+14.3%
Contains
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Calcium
+91.3%
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Iron
+632.1%
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Magnesium
+13.7%
Equal in Potassium - 770
Equal in Copper - 1.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+98.8%
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Vitamin B3
+635.7%
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Folate
+321.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+171.1%
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Vitamin B6
+72.4%
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Vitamin B1
+98.8%
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Vitamin B3
+635.7%
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Folate
+321.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+171.1%
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Vitamin B6
+72.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.2%
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Fats
+668.2%
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Carbs
+261.7%
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Water
+36%
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Other
+45.9%
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Protein
+12.2%
Contains
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Fats
+668.2%
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Carbs
+261.7%
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Water
+36%
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Other
+45.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
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Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 33.75g |
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| Protein | 25.8g | 23g |
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| Fats | 49.24g | 6.41g |
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| Carbs | 16.13g | 58.35g |
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| Calories | 567kcal | 323kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g | 24.6g |
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| Calcium | 92mg | 176mg |
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| Iron | 4.58mg | 33.53mg |
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| Magnesium | 168mg | 191mg |
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| Phosphorus | 376mg | 296mg |
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| Potassium | 705mg | 770mg |
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| Sodium | 18mg | 67mg |
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| Zinc | 3.27mg | 2.5mg |
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| Copper | 1.144mg | 1.11mg |
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| Manganese | 1.934mg | 1.228mg |
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| Selenium | 7.2µg | 6.3µg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.64mg | 0.322mg |
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| Vitamin B2 | 0.135mg | 0.366mg |
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| Vitamin B3 | 12.066mg | 1.64mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg | 0.6mg |
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| Folate | 240µg | 57µg |
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| Tryptophan | 0.25mg | 0.391mg |
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| Threonine | 0.883mg | 0.898mg |
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| Isoleucine | 0.907mg | 1.241mg |
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| Leucine | 1.672mg | 1.757mg |
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| Lysine | 0.926mg | 1.684mg |
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| Methionine | 0.317mg | 0.338mg |
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| Phenylalanine | 1.377mg | 1.089mg |
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| Valine | 1.082mg | 1.102mg |
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| Histidine | 0.652mg | 0.668mg |
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| Saturated Fat | 6.279g | 1.46g |
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| Monounsaturated Fat | 24.426g |
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| Polyunsaturated fat | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
131%
228%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 4.819g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 13)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.