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  6. Peanut vs. Fish sauce

Peanut vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between Peanut and Fish sauce?

  • Peanut has more Copper, Manganese, Vitamin B3, Vitamin E , Phosphorus, Vitamin B1, Iron, Folate, and Fiber than Fish sauce.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • Peanut is lower in Sodium.

We used Peanuts, all types, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Peanut vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
:
2
Fish sauce
Fish sauce
Contains more Calcium +114%
Contains more Iron +487.2%
Contains more Phosphorus +5271.4%
Contains more Potassium +144.8%
Contains less Sodium -99.8%
Contains more Zinc +1535%
Contains more Copper +2188%
Contains more Manganese +730%
Contains more Selenium +26.4%
Equal in Magnesium - 175
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +114%
Contains more Iron +487.2%
Contains more Phosphorus +5271.4%
Contains more Potassium +144.8%
Contains less Sodium -99.8%
Contains more Zinc +1535%
Contains more Copper +2188%
Contains more Manganese +730%
Contains more Selenium +26.4%
Equal in Magnesium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5233.3%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B5 +1397.5%
Contains more Folate +370.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5233.3%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +421.7%
Contains more Vitamin B5 +1397.5%
Contains more Folate +370.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Fish sauce
Fish sauce
Contains more Protein +409.9%
Contains more Fats +492300%
Contains more Carbs +343.1%
Contains more Water +993.4%
Contains more Other +767.8%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +409.9%
Contains more Fats +492300%
Contains more Carbs +343.1%
Contains more Water +993.4%
Contains more Other +767.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +1221200%
Contains more Polyunsaturated fat +518500%
Contains less Saturated Fat -100%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1221200%
Contains more Polyunsaturated fat +518500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Fish sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Fish sauce Opinion
Net carbs 7.63g 3.64g Peanut
Protein 25.8g 5.06g Peanut
Fats 49.24g 0.01g Peanut
Carbs 16.13g 3.64g Peanut
Calories 567kcal 35kcal Peanut
Sugar 4.72g 3.64g Fish sauce
Fiber 8.5g 0g Peanut
Calcium 92mg 43mg Peanut
Iron 4.58mg 0.78mg Peanut
Magnesium 168mg 175mg Fish sauce
Phosphorus 376mg 7mg Peanut
Potassium 705mg 288mg Peanut
Sodium 18mg 7851mg Peanut
Zinc 3.27mg 0.2mg Peanut
Copper 1.144mg 0.05mg Peanut
Manganese 1.934mg 0.233mg Peanut
Selenium 7.2µg 9.1µg Fish sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 8.33mg 0mg Peanut
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.64mg 0.012mg Peanut
Vitamin B2 0.135mg 0.057mg Peanut
Vitamin B3 12.066mg 2.313mg Peanut
Vitamin B5 1.767mg 0.118mg Peanut
Vitamin B6 0.348mg 0.396mg Fish sauce
Folate 240µg 51µg Peanut
Vitamin B12 0µg 0.48µg Fish sauce
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Saturated Fat 6.279g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 24.426g 0.002g Peanut
Polyunsaturated fat 15.558g 0.003g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
22%
Fish sauce
Minerals Daily Need Coverage Score
131%
Peanut
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 7833mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 13)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.