Peanut vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between peanuts and fontina?
- Peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin E, and vitamin B1, yet fontina is higher in vitamin B12 and calcium.
- Peanuts' daily need coverage for copper is 124% more.
- Peanuts have 138 times more manganese than fontina. While peanuts have 1.934mg of manganese, fontina has only 0.014mg.
- The amount of saturated fat in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Peanuts, all types, raw and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +1001.6% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +4476% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +13714.3% |
| Contains more CalciumCalcium | +497.8% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2985.2% |
| Contains more Vitamin B1Vitamin B1 | +2947.6% |
| Contains more Vitamin B3Vitamin B3 | +7944% |
| Contains more Vitamin B5Vitamin B5 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +319.3% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.025mg | 124% |
| Polyunsaturated fat | 15.558g | 1.654g | 93% |
| Manganese | 1.934mg | 0.014mg | 83% |
| Vitamin B3 | 12.066mg | 0.15mg | 74% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Folate | 240µg | 6µg | 59% |
| Saturated fat | 6.279g | 19.196g | 59% |
| Iron | 4.58mg | 0.23mg | 54% |
| Vitamin E | 8.33mg | 0.27mg | 54% |
| Vitamin B1 | 0.64mg | 0.021mg | 52% |
| Calcium | 92mg | 550mg | 46% |
| Cholesterol | 0mg | 116mg | 39% |
| Monounsaturated fat | 24.426g | 8.687g | 39% |
| Magnesium | 168mg | 14mg | 37% |
| Fiber | 8.5g | 0g | 34% |
| Sodium | 18mg | 800mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Fats | 49.24g | 31.14g | 28% |
| Vitamin B5 | 1.767mg | 0.429mg | 27% |
| Vitamin B6 | 0.348mg | 0.083mg | 20% |
| Potassium | 705mg | 64mg | 19% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 389kcal | 9% |
| Choline | 52.5mg | 15.4mg | 7% |
| Vitamin B2 | 0.135mg | 0.204mg | 5% |
| Carbs | 16.13g | 1.55g | 5% |
| Phosphorus | 376mg | 346mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 3.27mg | 3.5mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Protein | 25.8g | 25.6g | 0% |
| Net carbs | 7.63g | 1.55g | N/A |
| Sugar | 4.72g | 1.55g | N/A |
| Tryptophan | 0.25mg | 0.361mg | 0% |
| Threonine | 0.883mg | 0.935mg | 0% |
| Isoleucine | 0.907mg | 1.384mg | 0% |
| Leucine | 1.672mg | 2.664mg | 0% |
| Lysine | 0.926mg | 2.328mg | 0% |
| Methionine | 0.317mg | 0.706mg | 0% |
| Phenylalanine | 1.377mg | 1.497mg | 0% |
| Valine | 1.082mg | 1.926mg | 0% |
| Histidine | 0.652mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +940.6% |
| Contains more WaterWater | +483.4% |
| Contains more OtherOther | +62.7% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +181.2% |
| Contains more Poly. FatPolyunsaturated fat | +840.6% |
