Peanut vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between peanuts and goat?
- Peanuts are richer in copper, manganese, folate, vitamin E, vitamin B3, vitamin B1, magnesium, and fiber, while goat is higher in vitamin B12 and vitamin B2.
- Peanuts' daily need coverage for copper is 93% higher.
- Peanuts have a higher glycemic index (13) than goat (0).
We used Peanuts, all types, raw and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +277.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +4504.8% |
| Contains more ZincZinc | +61.2% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4700% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 0.23g | 102% |
| Copper | 1.144mg | 0.303mg | 93% |
| Manganese | 1.934mg | 0.042mg | 82% |
| Fats | 49.24g | 3.03g | 71% |
| Folate | 240µg | 5µg | 59% |
| Monounsaturated fat | 24.426g | 1.36g | 58% |
| Vitamin E | 8.33mg | 0.34mg | 53% |
| Vitamin B3 | 12.066mg | 3.95mg | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B1 | 0.64mg | 0.09mg | 46% |
| Magnesium | 168mg | 0mg | 40% |
| Vitamin B2 | 0.135mg | 0.61mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Phosphorus | 376mg | 201mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Saturated fat | 6.279g | 0.93g | 24% |
| Calories | 567kcal | 143kcal | 21% |
| Zinc | 3.27mg | 5.27mg | 18% |
| Iron | 4.58mg | 3.73mg | 11% |
| Choline | 52.5mg | 106.4mg | 10% |
| Potassium | 705mg | 405mg | 9% |
| Selenium | 7.2µg | 11.8µg | 8% |
| Calcium | 92mg | 17mg | 8% |
| Carbs | 16.13g | 0g | 5% |
| Sodium | 18mg | 86mg | 3% |
| Protein | 25.8g | 27.1g | 3% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 7.63g | 0g | N/A |
| Sugar | 4.72g | 0g | N/A |
| Tryptophan | 0.25mg | 0.403mg | 0% |
| Threonine | 0.883mg | 1.29mg | 0% |
| Isoleucine | 0.907mg | 1.371mg | 0% |
| Leucine | 1.672mg | 2.258mg | 0% |
| Lysine | 0.926mg | 2.016mg | 0% |
| Methionine | 0.317mg | 0.726mg | 0% |
| Phenylalanine | 1.377mg | 0.941mg | 0% |
| Valine | 1.082mg | 1.452mg | 0% |
| Histidine | 0.652mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1525.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.4% |
| Contains more WaterWater | +949.4% |
~equal in
Protein
~27.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1696% |
| Contains more Poly. FatPolyunsaturated fat | +6664.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
