Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Ice cream sandwich

Peanut vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between peanuts and ice cream sandwich

  • Peanuts are higher than ice cream sandwich in copper, manganese, vitamin B3, iron, vitamin E, folate, vitamin B1, phosphorus, fiber, and magnesium.
  • Peanuts cover your daily copper needs 99% more than ice cream sandwich.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are Peanuts, all types, raw and Ice cream sandwich.

Infographic

Peanut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +479.3%
Contains more PotassiumPotassium +513%
Contains more IronIron +1661.5%
Contains more CopperCopper +350.4%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +422.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +407.6%
Contains more SeleniumSelenium +132.3%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +1982.5%
Contains more Vitamin B1Vitamin B1 +476.6%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +745.5%
Contains more Vitamin B6Vitamin B6 +1142.9%
Contains more FolateFolate +605.9%
Contains more CholineCholine +556.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Peanut Ice cream sandwich DV% diff.
Copper 1.144mg 0.254mg 99%
Polyunsaturated fat 15.558g 2.272g 89%
Manganese 1.934mg 0.381mg 68%
Vitamin B3 12.066mg 1.566mg 66%
Fats 49.24g 8.57g 63%
Iron 4.58mg 0.26mg 54%
Monounsaturated fat 24.426g 2.661g 54%
Vitamin E 8.33mg 0.4mg 53%
Folate 240µg 34µg 52%
Vitamin B1 0.64mg 0.111mg 44%
Phosphorus 376mg 72mg 43%
Protein 25.8g 4.29g 43%
Fiber 8.5g 0g 34%
Magnesium 168mg 29mg 33%
Vitamin B5 1.767mg 0.209mg 31%
Vitamin B6 0.348mg 0.028mg 25%
Zinc 3.27mg 0.6mg 24%
Saturated fat 6.279g 2.317g 18%
Calories 567kcal 237kcal 17%
Potassium 705mg 115mg 17%
Vitamin A 0µg 86µg 10%
Choline 52.5mg 8mg 8%
Selenium 7.2µg 3.1µg 7%
Cholesterol 0mg 21mg 7%
Carbs 16.13g 37.14g 7%
Sodium 18mg 129mg 5%
Vitamin B12 0µg 0.05µg 2%
Vitamin B2 0.135mg 0.146mg 1%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Calcium 92mg 86mg 1%
Net carbs 7.63g 37.14g N/A
Sugar 4.72g 18.57g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +501.4%
Contains more FatsFats +474.6%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +130.3%
Contains more WaterWater +652.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +817.9%
Contains more Poly. FatPolyunsaturated fat +584.8%
Contains less Sat. FatSaturated fat -63.1%

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.