Peanut vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between peanuts and fruit preserves

Peanuts are richer than fruit preserves in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B5.
Daily need coverage for copper for peanuts is 116% higher.
Peanuts contain 335 times more vitamin B3 than fruit preserves. Peanuts contain 12.066mg of vitamin B3, while fruit preserves contain 0.036mg.
Peanuts have a lower glycemic index than fruit preserves.

Food types used in this article are Peanuts, all types, raw and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Fruit preserves

Contains more MagnesiumMagnesium	+4100%
Contains more CalciumCalcium	+360%
Contains more PotassiumPotassium	+815.6%
Contains more IronIron	+834.7%
Contains more CopperCopper	+1044%
Contains more ZincZinc	+5350%
Contains more PhosphorusPhosphorus	+1878.9%
Contains less SodiumSodium	-43.8%
Contains more ManganeseManganese	+4735%
Contains more SeleniumSelenium	+260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Fruit preserves

Contains more Vitamin EVitamin E	+6841.7%
Contains more Vitamin B1Vitamin B1	+3900%
Contains more Vitamin B2Vitamin B2	+77.6%
Contains more Vitamin B3Vitamin B3	+33416.7%
Contains more Vitamin B5Vitamin B5	+8735%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more FolateFolate	+2081.8%
Contains more CholineCholine	+414.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.1mg	116%
Polyunsaturated fat	15.558g	0g	104%
Manganese	1.934mg	0.04mg	82%
Fats	49.24g	0.07g	76%
Vitamin B3	12.066mg	0.036mg	75%
Monounsaturated fat	24.426g	0.038g	61%
Folate	240µg	11µg	57%
Vitamin E	8.33mg	0.12mg	55%
Vitamin B1	0.64mg	0.016mg	52%
Iron	4.58mg	0.49mg	51%
Phosphorus	376mg	19mg	51%
Protein	25.8g	0.37g	51%
Magnesium	168mg	4mg	39%
Vitamin B5	1.767mg	0.02mg	35%
Fiber	8.5g	1.1g	30%
Zinc	3.27mg	0.06mg	29%
Saturated fat	6.279g	0.01g	28%
Vitamin B6	0.348mg	0.02mg	25%
Potassium	705mg	77mg	18%
Carbs	16.13g	68.86g	18%
Calories	567kcal	278kcal	14%
Vitamin C	0mg	8.8mg	10%
Selenium	7.2µg	2µg	9%
Choline	52.5mg	10.2mg	8%
Calcium	92mg	20mg	7%
Vitamin B2	0.135mg	0.076mg	5%
Sodium	18mg	32mg	1%
Net carbs	7.63g	67.76g	N/A
Sugar	4.72g	48.5g	N/A
Tryptophan	0.25mg	0.008mg	0%
Threonine	0.883mg	0.023mg	0%
Isoleucine	0.907mg	0.017mg	0%
Leucine	1.672mg	0.037mg	0%
Lysine	0.926mg	0.03mg	0%
Methionine	0.317mg	0.001mg	0%
Phenylalanine	1.377mg	0.021mg	0%
Valine	1.082mg	0.021mg	0%
Histidine	0.652mg	0.014mg	0%