Peanut vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between peanuts and malt
- Peanuts are higher than malt in copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, magnesium, and fiber.
- Peanuts cover your daily copper needs 123% more than malt.
- Peanuts contain 139 times more vitamin E than malt. While peanuts contain 8.33mg of vitamin E, malt contains only 0.06mg.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Peanuts, all types, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more PotassiumPotassium | +309.9% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +2991.9% |
| Contains more ZincZinc | +697.6% |
| Contains more PhosphorusPhosphorus | +313.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +2317.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13783.3% |
| Contains more Vitamin B1Vitamin B1 | +1085.2% |
| Contains more Vitamin B3Vitamin B3 | +4558.7% |
| Contains more Vitamin B5Vitamin B5 | +399.2% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.037mg | 123% |
| Polyunsaturated fat | 15.558g | 0.208g | 102% |
| Manganese | 1.934mg | 0.08mg | 81% |
| Vitamin B3 | 12.066mg | 0.259mg | 74% |
| Fats | 49.24g | 3.29g | 71% |
| Monounsaturated fat | 24.426g | 0.827g | 59% |
| Folate | 240µg | 9µg | 58% |
| Vitamin E | 8.33mg | 0.06mg | 55% |
| Iron | 4.58mg | 0.21mg | 55% |
| Vitamin B1 | 0.64mg | 0.054mg | 49% |
| Protein | 25.8g | 3.37g | 45% |
| Phosphorus | 376mg | 91mg | 41% |
| Magnesium | 168mg | 15mg | 36% |
| Fiber | 8.5g | 0.5g | 32% |
| Vitamin B5 | 1.767mg | 0.354mg | 28% |
| Zinc | 3.27mg | 0.41mg | 26% |
| Calories | 567kcal | 85kcal | 24% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Saturated fat | 6.279g | 1.883g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Potassium | 705mg | 172mg | 16% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.135mg | 0.184mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Selenium | 7.2µg | 5.4µg | 3% |
| Sodium | 18mg | 60mg | 2% |
| Carbs | 16.13g | 11.2g | 2% |
| Calcium | 92mg | 98mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.63g | 10.7g | N/A |
| Sugar | 4.72g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.25mg | 0.074mg | 0% |
| Threonine | 0.883mg | 0.143mg | 0% |
| Isoleucine | 0.907mg | 0.165mg | 0% |
| Leucine | 1.672mg | 0.268mg | 0% |
| Lysine | 0.926mg | 0.142mg | 0% |
| Methionine | 0.317mg | 0.074mg | 0% |
| Phenylalanine | 1.377mg | 0.15mg | 0% |
| Valine | 1.082mg | 0.193mg | 0% |
| Histidine | 0.652mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +665.6% |
| Contains more FatsFats | +1396.7% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +191.3% |
| Contains more WaterWater | +1151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2853.6% |
| Contains more Poly. FatPolyunsaturated fat | +7379.8% |
| Contains less Sat. FatSaturated fat | -70% |
