Peanut vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between peanuts and Mexican tea
- Peanuts have more copper, vitamin B3, vitamin B1, phosphorus, iron, vitamin B5, zinc, and fiber, while Mexican tea has more manganese and calcium.
- Peanuts' daily need coverage for copper is 106% higher.
- Mexican tea contains 23 times less vitamin B1 than peanuts. Peanuts contain 0.64mg of vitamin B1, while Mexican tea contains 0.028mg.
The food types used in this comparison are Peanuts, all types, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +502.1% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +337.2% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +198.9% |
| Contains more ManganeseManganese | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +1788.3% |
| Contains more Vitamin B5Vitamin B5 | +887.2% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more FolateFolate | +11.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7718.2% |
| Contains more FatsFats | +9369.2% |
| Contains more CarbsCarbs | +116.8% |
| Contains more WaterWater | +1272.5% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 0.19mg | 106% |
| Polyunsaturated fat | 15.558g | 104% | |
| Fats | 49.24g | 0.52g | 75% |
| Vitamin B3 | 12.066mg | 0.639mg | 71% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Manganese | 1.934mg | 3.098mg | 51% |
| Vitamin B1 | 0.64mg | 0.028mg | 51% |
| Protein | 25.8g | 0.33g | 51% |
| Phosphorus | 376mg | 86mg | 41% |
| Iron | 4.58mg | 1.88mg | 34% |
| Vitamin B5 | 1.767mg | 0.179mg | 32% |
| Saturated fat | 6.279g | 29% | |
| Calories | 567kcal | 32kcal | 27% |
| Zinc | 3.27mg | 1.1mg | 20% |
| Fiber | 8.5g | 3.8g | 19% |
| Calcium | 92mg | 275mg | 18% |
| Vitamin B2 | 0.135mg | 0.348mg | 16% |
| Vitamin B6 | 0.348mg | 0.152mg | 15% |
| Selenium | 7.2µg | 0.9µg | 11% |
| Magnesium | 168mg | 121mg | 11% |
| Choline | 52.5mg | 10% | |
| Folate | 240µg | 215µg | 6% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Carbs | 16.13g | 7.44g | 3% |
| Potassium | 705mg | 633mg | 2% |
| Sodium | 18mg | 43mg | 1% |
| Net carbs | 7.63g | 3.64g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
25%
Minerals Daily Need Coverage Score
131%
84%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Sodium?
Peanut contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 6.279g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 13)
Which food is cheaper?
Mexican tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)