Peanut vs. Miso — In-Depth Nutrition Comparison
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How are peanuts and miso different?
- Peanuts have more copper, vitamin B3, vitamin E, folate, manganese, vitamin B1, phosphorus, vitamin B5, and magnesium than miso.
- Daily need coverage for sodium for miso is 161% higher.
- Peanuts contain 833 times more vitamin E than miso. While peanuts contain 8.33mg of vitamin E, miso contains only 0.01mg.
- Peanuts have less sodium.
- Peanuts have a lower glycemic index (13) than miso (61).
Peanuts, all types, raw and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +136.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +125.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83200% |
| Contains more Vitamin B1Vitamin B1 | +553.1% |
| Contains more Vitamin B3Vitamin B3 | +1231.8% |
| Contains more Vitamin B5Vitamin B5 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more FolateFolate | +1163.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 18mg | 3728mg | 161% |
| Polyunsaturated fat | 15.558g | 2.884g | 84% |
| Copper | 1.144mg | 0.42mg | 80% |
| Vitamin B3 | 12.066mg | 0.906mg | 70% |
| Fats | 49.24g | 6.01g | 67% |
| Monounsaturated fat | 24.426g | 1.118g | 58% |
| Vitamin E | 8.33mg | 0.01mg | 55% |
| Folate | 240µg | 19µg | 55% |
| Manganese | 1.934mg | 0.859mg | 47% |
| Vitamin B1 | 0.64mg | 0.098mg | 45% |
| Phosphorus | 376mg | 159mg | 31% |
| Magnesium | 168mg | 48mg | 29% |
| Vitamin B5 | 1.767mg | 0.337mg | 29% |
| Protein | 25.8g | 12.79g | 26% |
| Iron | 4.58mg | 2.49mg | 26% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Saturated fat | 6.279g | 1.025g | 24% |
| Calories | 567kcal | 198kcal | 18% |
| Potassium | 705mg | 210mg | 15% |
| Fiber | 8.5g | 5.4g | 12% |
| Vitamin B6 | 0.348mg | 0.199mg | 11% |
| Vitamin B2 | 0.135mg | 0.233mg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 3.27mg | 2.56mg | 6% |
| Choline | 52.5mg | 72.2mg | 4% |
| Calcium | 92mg | 57mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 16.13g | 25.37g | 3% |
| Net carbs | 7.63g | 19.97g | N/A |
| Sugar | 4.72g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 7.2µg | 7µg | 0% |
| Tryptophan | 0.25mg | 0.155mg | 0% |
| Threonine | 0.883mg | 0.479mg | 0% |
| Isoleucine | 0.907mg | 0.508mg | 0% |
| Leucine | 1.672mg | 0.82mg | 0% |
| Lysine | 0.926mg | 0.478mg | 0% |
| Methionine | 0.317mg | 0.129mg | 0% |
| Phenylalanine | 1.377mg | 0.486mg | 0% |
| Valine | 1.082mg | 0.547mg | 0% |
| Histidine | 0.652mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +719.3% |
| Contains more CarbsCarbs | +57.3% |
| Contains more WaterWater | +561.8% |
| Contains more OtherOther | +449.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2084.8% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
