Peanut vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between peanuts and monterey Jack
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron; however, monterey Jack has more calcium and vitamin B12.
- Peanuts' daily need coverage for copper is 124% more.
- Peanuts have 176 times more manganese than monterey Jack. Peanuts have 1.934mg of manganese, while monterey Jack has 0.011mg.
- Peanuts are lower in saturated fat.
- Monterey Jack has a higher glycemic index than peanuts.
The food varieties used in the comparison are Peanuts, all types, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +770.4% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +3475% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +17481.8% |
| Contains more CalciumCalcium | +710.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3103.8% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B3Vitamin B3 | +12874.2% |
| Contains more Vitamin B5Vitamin B5 | +741.4% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.032mg | 124% |
| Polyunsaturated fat | 15.558g | 0.899g | 98% |
| Manganese | 1.934mg | 0.011mg | 84% |
| Vitamin B3 | 12.066mg | 0.093mg | 75% |
| Calcium | 92mg | 746mg | 65% |
| Saturated fat | 6.279g | 19.066g | 58% |
| Folate | 240µg | 18µg | 56% |
| Vitamin E | 8.33mg | 0.26mg | 54% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Iron | 4.58mg | 0.72mg | 48% |
| Monounsaturated fat | 24.426g | 8.751g | 39% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Magnesium | 168mg | 27mg | 34% |
| Vitamin B5 | 1.767mg | 0.21mg | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 49.24g | 30.28g | 29% |
| Sodium | 18mg | 600mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B6 | 0.348mg | 0.079mg | 21% |
| Vitamin B2 | 0.135mg | 0.39mg | 20% |
| Potassium | 705mg | 81mg | 18% |
| Selenium | 7.2µg | 14.5µg | 13% |
| Calories | 567kcal | 373kcal | 10% |
| Phosphorus | 376mg | 444mg | 10% |
| Choline | 52.5mg | 15.4mg | 7% |
| Carbs | 16.13g | 0.68g | 5% |
| Protein | 25.8g | 24.48g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 3.27mg | 3mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Net carbs | 7.63g | 0.68g | N/A |
| Sugar | 4.72g | 0.5g | N/A |
| Tryptophan | 0.25mg | 0.315mg | 0% |
| Threonine | 0.883mg | 0.871mg | 0% |
| Isoleucine | 0.907mg | 1.519mg | 0% |
| Leucine | 1.672mg | 2.344mg | 0% |
| Lysine | 0.926mg | 2.037mg | 0% |
| Methionine | 0.317mg | 0.641mg | 0% |
| Phenylalanine | 1.377mg | 1.289mg | 0% |
| Valine | 1.082mg | 1.635mg | 0% |
| Histidine | 0.652mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +62.6% |
| Contains more CarbsCarbs | +2272.1% |
| Contains more WaterWater | +530.9% |
| Contains more OtherOther | +52.4% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +1630.6% |
