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  6. Peanut vs. Neufchâtel cheese

Peanut vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are peanuts and neufchâtel cheese different?

  • Peanuts are higher than neufchâtel cheese in copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, magnesium, fiber, and phosphorus.
  • Peanuts cover your daily need for copper, 124% more than neufchâtel cheese.
  • Neufchâtel cheese has a higher glycemic index (27) than peanuts (13).

Peanuts, all types, raw and Cheese, neufchatel types were used in this article.

Infographic

Peanut vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1580%
Contains more PotassiumPotassium +363.8%
Contains more IronIron +3423.1%
Contains more CopperCopper +4137%
Contains more ZincZinc +298.8%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +17481.8%
Contains more SeleniumSelenium +140%
Contains more CalciumCalcium +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +1982.5%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B3Vitamin B3 +5645.7%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +1614.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peanut Neufchâtel cheese DV% diff.
Copper 1.144mg 0.027mg 124%
Polyunsaturated fat 15.558g 0.97g 97%
Manganese 1.934mg 0.011mg 84%
Vitamin B3 12.066mg 0.21mg 74%
Folate 240µg 14µg 57%
Iron 4.58mg 0.13mg 56%
Vitamin E 8.33mg 0.4mg 53%
Vitamin B1 0.64mg 0.022mg 52%
Monounsaturated fat 24.426g 5.784g 47%
Fats 49.24g 22.78g 41%
Magnesium 168mg 10mg 38%
Fiber 8.5g 0g 34%
Phosphorus 376mg 138mg 34%
Protein 25.8g 9.15g 33%
Saturated fat 6.279g 12.79g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B5 1.767mg 0.575mg 24%
Vitamin B6 0.348mg 0.041mg 24%
Zinc 3.27mg 0.82mg 22%
Calories 567kcal 253kcal 16%
Potassium 705mg 152mg 16%
Sodium 18mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 52.5mg 10%
Selenium 7.2µg 3µg 8%
Carbs 16.13g 3.59g 4%
Calcium 92mg 117mg 3%
Vitamin B2 0.135mg 0.155mg 2%
Vitamin K 0µg 1.7µg 1%
Net carbs 7.63g 3.59g N/A
Sugar 4.72g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.25mg 0.106mg 0%
Threonine 0.883mg 0.359mg 0%
Isoleucine 0.907mg 0.501mg 0%
Leucine 1.672mg 1.013mg 0%
Lysine 0.926mg 0.875mg 0%
Methionine 0.317mg 0.294mg 0%
Phenylalanine 1.377mg 0.448mg 0%
Valine 1.082mg 0.609mg 0%
Histidine 0.652mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +182%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +349.3%
Contains more OtherOther +70.1%
Contains more WaterWater +870.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +322.3%
Contains more Poly. FatPolyunsaturated fat +1503.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.