Peanut vs. Parmesan — In-Depth Nutrition Comparison
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How are peanuts and parmesan different?
- Peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron; however, parmesan is richer in calcium and vitamin B12.
- Daily need coverage for copper for peanuts is 123% higher.
- Peanuts contain 151 times more vitamin B3 than parmesan. While peanuts contain 12.066mg of vitamin B3, parmesan contains only 0.08mg.
- Peanuts have less sodium.
Peanuts, all types, raw and Cheese, parmesan, grated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.1% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +834.7% |
| Contains more CopperCopper | +2760% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2623.9% |
| Contains more CalciumCalcium | +827.2% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +66.8% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1471.7% |
| Contains more Vitamin B1Vitamin B1 | +2361.5% |
| Contains more Vitamin B3Vitamin B3 | +14982.5% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +272.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.04mg | 123% |
| Polyunsaturated fat | 15.558g | 1.386g | 94% |
| Manganese | 1.934mg | 0.071mg | 81% |
| Sodium | 18mg | 1804mg | 78% |
| Calcium | 92mg | 853mg | 76% |
| Vitamin B3 | 12.066mg | 0.08mg | 75% |
| Folate | 240µg | 6µg | 59% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Vitamin E | 8.33mg | 0.53mg | 52% |
| Iron | 4.58mg | 0.49mg | 51% |
| Vitamin B1 | 0.64mg | 0.026mg | 51% |
| Selenium | 7.2µg | 34.4µg | 49% |
| Monounsaturated fat | 24.426g | 7.13g | 43% |
| Saturated fat | 6.279g | 15.371g | 41% |
| Phosphorus | 376mg | 627mg | 36% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 49.24g | 27.84g | 33% |
| Magnesium | 168mg | 34mg | 32% |
| Vitamin A | 0µg | 262µg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B5 | 1.767mg | 0.45mg | 26% |
| Vitamin B6 | 0.348mg | 0.081mg | 21% |
| Vitamin B2 | 0.135mg | 0.358mg | 17% |
| Potassium | 705mg | 180mg | 15% |
| Zinc | 3.27mg | 4.2mg | 8% |
| Choline | 52.5mg | 14.1mg | 7% |
| Calories | 567kcal | 420kcal | 7% |
| Protein | 25.8g | 28.42g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Carbs | 16.13g | 13.91g | 1% |
| Net carbs | 7.63g | 13.91g | N/A |
| Sugar | 4.72g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.25mg | 0.383mg | 0% |
| Threonine | 0.883mg | 1.075mg | 0% |
| Isoleucine | 0.907mg | 1.455mg | 0% |
| Leucine | 1.672mg | 2.747mg | 0% |
| Lysine | 0.926mg | 2.201mg | 0% |
| Methionine | 0.317mg | 0.751mg | 0% |
| Phenylalanine | 1.377mg | 1.538mg | 0% |
| Valine | 1.082mg | 1.865mg | 0% |
| Histidine | 0.652mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +10.2% |
| Contains more WaterWater | +248.5% |
| Contains more OtherOther | +208.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +242.6% |
| Contains more Poly. FatPolyunsaturated fat | +1022.5% |
