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Peanut vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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Important differences between peanuts and pepperoni Pizza

  • Pepperoni Pizza has less copper, manganese, vitamin B3, vitamin E, magnesium, iron, vitamin B1, vitamin B5, and fiber.
  • Peanuts' daily need coverage for copper is 115% more.
  • Peanuts have 11 times more vitamin E than pepperoni Pizza. Peanuts have 8.33mg of vitamin E, while pepperoni Pizza has 0.78mg.
  • Peanuts are lower in sodium.
  • Pepperoni Pizza has a higher glycemic index than peanuts.

The food varieties used in the comparison are Peanuts, all types, raw and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.

Infographic

Peanut vs Pepperoni Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more MagnesiumMagnesium +663.6%
Contains more PotassiumPotassium +254.3%
Contains more IronIron +114%
Contains more CopperCopper +989.5%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +83.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +435.7%
Contains more CalciumCalcium +58.7%
Contains more SeleniumSelenium +186.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin EVitamin E +967.9%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more ProteinProtein +115.5%
Contains more FatsFats +246.5%
Contains more CarbsCarbs +89%
Contains more WaterWater +527.7%
~equal in Other ~2.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains more Mono. FatMonounsaturated fat +453.3%
Contains more Poly. FatPolyunsaturated fat +349%
Contains less Sat. FatSaturated fat -16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Pepperoni Pizza
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut Pepperoni Pizza DV% diff.
Copper 1.144mg 0.105mg 115%
Polyunsaturated fat 15.558g 3.465g 81%
Manganese 1.934mg 0.361mg 68%
Folate 240µg 60%
Fats 49.24g 14.21g 54%
Vitamin B3 12.066mg 3.84mg 51%
Monounsaturated fat 24.426g 4.415g 50%
Vitamin E 8.33mg 0.78mg 50%
Magnesium 168mg 22mg 35%
Iron 4.58mg 2.14mg 31%
Sodium 18mg 692mg 29%
Vitamin B1 0.64mg 0.287mg 29%
Protein 25.8g 11.97g 28%
Vitamin B5 1.767mg 0.378mg 28%
Vitamin B12 0µg 0.64µg 27%
Fiber 8.5g 1.8g 27%
Phosphorus 376mg 205mg 24%
Selenium 7.2µg 20.6µg 24%
Zinc 3.27mg 1.54mg 16%
Vitamin B6 0.348mg 0.14mg 16%
Vitamin K 0µg 19.3µg 16%
Potassium 705mg 199mg 15%
Calories 567kcal 298kcal 13%
Starch 23.13g 10%
Choline 52.5mg 10%
Vitamin B2 0.135mg 0.254mg 9%
Cholesterol 0mg 25mg 8%
Vitamin A 0µg 47µg 5%
Calcium 92mg 146mg 5%
Saturated fat 6.279g 5.271g 5%
Carbs 16.13g 30.49g 5%
Net carbs 7.63g 28.69g N/A
Sugar 4.72g 3.2g N/A
Tryptophan 0.25mg 0.116mg 0%
Threonine 0.883mg 0.374mg 0%
Isoleucine 0.907mg 0.487mg 0%
Leucine 1.672mg 0.952mg 0%
Lysine 0.926mg 0.652mg 0%
Methionine 0.317mg 0.247mg 0%
Phenylalanine 1.377mg 0.564mg 0%
Valine 1.082mg 0.604mg 0%
Histidine 0.652mg 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.357g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Pepperoni Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
32%
Pepperoni Pizza
Minerals Daily Need Coverage Score
131%
Peanut
57%
Pepperoni Pizza

Comparison summary

Which food is lower in Sugar?
Pepperoni Pizza
Pepperoni Pizza is lower in Sugar (difference - 1.52g)
Which food is lower in Saturated fat?
Pepperoni Pizza
Pepperoni Pizza is lower in Saturated fat (difference - 1.008g)
Which food is cheaper?
Pepperoni Pizza
Pepperoni Pizza is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.