Peanut vs. Pilaf — In-Depth Nutrition Comparison
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How are peanuts and pilaf different?
- Peanuts are higher in copper, vitamin E, manganese, vitamin B3, magnesium, phosphorus, and fiber; however, pilaf is richer in selenium.
- Daily need coverage for copper for peanuts is 109% higher.
- Peanuts contain 208 times more vitamin E than pilaf. While peanuts contain 8.33mg of vitamin E, pilaf contains only 0.04mg.
- Pilaf has less saturated fat.
- Peanuts have a lower glycemic index (13) than pilaf (60).
Peanuts, all types, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +589.2% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20725% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.166mg | 109% |
| Polyunsaturated fat | 15.558g | 0.377g | 101% |
| Fats | 49.24g | 1.37g | 74% |
| Monounsaturated fat | 24.426g | 0.373g | 60% |
| Sodium | 18mg | 1303mg | 56% |
| Vitamin E | 8.33mg | 0.04mg | 55% |
| Manganese | 1.934mg | 0.882mg | 46% |
| Selenium | 7.2µg | 32.4µg | 46% |
| Vitamin B3 | 12.066mg | 6.127mg | 37% |
| Magnesium | 168mg | 32mg | 32% |
| Phosphorus | 376mg | 154mg | 32% |
| Protein | 25.8g | 10.42g | 31% |
| Fiber | 8.5g | 1.2g | 29% |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.279g | 0.307g | 27% |
| Iron | 4.58mg | 2.44mg | 27% |
| Vitamin B5 | 1.767mg | 0.715mg | 21% |
| Zinc | 3.27mg | 1.01mg | 21% |
| Carbs | 16.13g | 76.31g | 20% |
| Potassium | 705mg | 188mg | 15% |
| Calories | 567kcal | 359kcal | 10% |
| Folate | 240µg | 212µg | 7% |
| Choline | 52.5mg | 17.5mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.135mg | 0.087mg | 4% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Vitamin B1 | 0.64mg | 0.603mg | 3% |
| Calcium | 92mg | 83mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 7.63g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.72g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.25mg | 0.086mg | 0% |
| Threonine | 0.883mg | 0.221mg | 0% |
| Isoleucine | 0.907mg | 0.279mg | 0% |
| Leucine | 1.672mg | 0.523mg | 0% |
| Lysine | 0.926mg | 0.189mg | 0% |
| Methionine | 0.317mg | 0.145mg | 0% |
| Phenylalanine | 1.377mg | 0.32mg | 0% |
| Valine | 1.082mg | 0.374mg | 0% |
| Histidine | 0.652mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +3494.2% |
| Contains more CarbsCarbs | +373.1% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6448.5% |
| Contains more Poly. FatPolyunsaturated fat | +4026.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
