Peanut vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between peanuts and poppy seed
- Peanuts have more vitamin B3 and vitamin E; however, poppy seed is richer in manganese, calcium, phosphorus, iron, copper, fiber, magnesium, and zinc.
- Poppy seed covers your daily manganese needs 208% more than peanuts.
- Poppy seed has 13 times less vitamin B3 than peanuts. Peanuts have 12.066mg of vitamin B3, while poppy seed has 0.896mg.
Specific food types used in this comparison are Peanuts, all types, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.8% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +1463% |
| Contains more IronIron | +113.1% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +141.6% |
| Contains more PhosphorusPhosphorus | +131.4% |
| Contains more ManganeseManganese | +246.8% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1246.7% |
| Contains more Vitamin B5Vitamin B5 | +445.4% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more FolateFolate | +192.7% |
| Contains more CholineCholine | +496.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.934mg | 6.707mg | 208% |
| Calcium | 92mg | 1438mg | 135% |
| Polyunsaturated fat | 15.558g | 28.569g | 87% |
| Phosphorus | 376mg | 870mg | 71% |
| Vitamin B3 | 12.066mg | 0.896mg | 70% |
| Iron | 4.58mg | 9.76mg | 65% |
| Copper | 1.144mg | 1.627mg | 54% |
| Monounsaturated fat | 24.426g | 5.982g | 46% |
| Fiber | 8.5g | 19.5g | 44% |
| Vitamin E | 8.33mg | 1.77mg | 44% |
| Magnesium | 168mg | 347mg | 43% |
| Zinc | 3.27mg | 7.9mg | 42% |
| Folate | 240µg | 82µg | 40% |
| Vitamin B5 | 1.767mg | 0.324mg | 29% |
| Vitamin B1 | 0.64mg | 0.854mg | 18% |
| Protein | 25.8g | 17.99g | 16% |
| Fats | 49.24g | 41.56g | 12% |
| Selenium | 7.2µg | 13.5µg | 11% |
| Vitamin B6 | 0.348mg | 0.247mg | 8% |
| Choline | 52.5mg | 8.8mg | 8% |
| Saturated fat | 6.279g | 4.517g | 8% |
| Carbs | 16.13g | 28.13g | 4% |
| Vitamin B2 | 0.135mg | 0.1mg | 3% |
| Calories | 567kcal | 525kcal | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 7.63g | 8.63g | N/A |
| Potassium | 705mg | 719mg | 0% |
| Sugar | 4.72g | 2.99g | N/A |
| Sodium | 18mg | 26mg | 0% |
| Tryptophan | 0.25mg | 0.184mg | 0% |
| Threonine | 0.883mg | 0.686mg | 0% |
| Isoleucine | 0.907mg | 0.819mg | 0% |
| Leucine | 1.672mg | 1.321mg | 0% |
| Lysine | 0.926mg | 0.952mg | 0% |
| Methionine | 0.317mg | 0.502mg | 0% |
| Phenylalanine | 1.377mg | 0.758mg | 0% |
| Valine | 1.082mg | 1.095mg | 0% |
| Histidine | 0.652mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +173.4% |
~equal in
Water
~5.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +308.3% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
