Peanut vs. Potato chips — In-Depth Nutrition Comparison
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How are peanuts and potato chips different?
- Peanuts are richer in copper, manganese, vitamin B3, folate, vitamin B1, iron, phosphorus, vitamin B5, and magnesium, while potato chips are higher in vitamin C.
- Peanuts cover your daily need for copper, 93% more than potato chips.
- Peanuts contain 5 times more folate than potato chips. Peanuts contain 240µg of folate, while potato chips contain 45µg.
- Potato chips have a higher glycemic index (56) than peanuts (13).
Peanuts, all types, raw and Snacks, potato chips, plain, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150.7% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +339.5% |
| Contains more PotassiumPotassium | +80.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +242.1% |
| Contains more CarbsCarbs | +228% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.144mg | 0.306mg | 93% |
| Manganese | 1.934mg | 0.44mg | 65% |
| Vitamin B3 | 12.066mg | 3.827mg | 51% |
| Folate | 240µg | 45µg | 49% |
| Vitamin B1 | 0.64mg | 0.167mg | 39% |
| Protein | 25.8g | 7g | 38% |
| Iron | 4.58mg | 1.63mg | 37% |
| Monounsaturated fat | 24.426g | 9.84g | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Phosphorus | 376mg | 165mg | 30% |
| Vitamin B5 | 1.767mg | 0.402mg | 27% |
| Magnesium | 168mg | 67mg | 24% |
| Vitamin B6 | 0.348mg | 0.66mg | 24% |
| Fats | 49.24g | 34.6g | 23% |
| Polyunsaturated fat | 15.558g | 12.17g | 23% |
| Histidine | 0.652mg | 153mg | 22% |
| Saturated fat | 6.279g | 10.96g | 21% |
| Zinc | 3.27mg | 1.09mg | 20% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Potassium | 705mg | 1275mg | 17% |
| Fiber | 8.5g | 4.8g | 15% |
| Carbs | 16.13g | 52.9g | 12% |
| Calcium | 92mg | 24mg | 7% |
| Vitamin E | 8.33mg | 9.11mg | 5% |
| Vitamin B2 | 0.135mg | 0.197mg | 5% |
| Choline | 52.5mg | 37.5mg | 3% |
| Selenium | 7.2µg | 8.1µg | 2% |
| Calories | 567kcal | 536kcal | 2% |
| Net carbs | 7.63g | 48.1g | N/A |
| Sugar | 4.72g | 0.22g | N/A |
| Sodium | 18mg | 8mg | 0% |
| Tryptophan | 0.25mg | 0.108mg | 0% |
| Threonine | 0.883mg | 0.253mg | 0% |
| Isoleucine | 0.907mg | 0.283mg | 0% |
| Leucine | 1.672mg | 0.419mg | 0% |
| Lysine | 0.926mg | 0.424mg | 0% |
| Methionine | 0.317mg | 0.11mg | 0% |
| Phenylalanine | 1.377mg | 0.31mg | 0% |
| Valine | 1.082mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
56%
Minerals Daily Need Coverage Score
131%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 10mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Peanut is lower in Saturated fat (difference - 4.681g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.