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Peanut vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between peanuts and pumpkin pie

  • Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, iron, phosphorus, vitamin B1, and magnesium; however, pumpkin pie is higher in vitamin A.
  • Peanuts cover your daily need for copper, 111% more than pumpkin pie.
  • Peanuts have 12 times more magnesium than pumpkin pie. While peanuts have 168mg of magnesium, pumpkin pie has only 14mg.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Peanuts, all types, raw and Pie, pumpkin, commercially prepared.

Infographic

Peanut vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +322.2%
Contains more IronIron +408.9%
Contains more CopperCopper +673%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +364.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +752%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +996.1%
Contains more Vitamin B1Vitamin B1 +261.6%
Contains more Vitamin B3Vitamin B3 +990%
Contains more Vitamin B5Vitamin B5 +290.9%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more FolateFolate +823.1%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +561.5%
Contains more FatsFats +405%
Contains more OtherOther +106.2%
Contains more CarbsCarbs +115.9%
Contains more WaterWater +675.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +431%
Contains more Poly. FatPolyunsaturated fat +779%
Contains less Sat. FatSaturated fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Pumpkin pie
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut Pumpkin pie DV% diff.
Copper 1.144mg 0.148mg 111%
Polyunsaturated fat 15.558g 1.77g 92%
Manganese 1.934mg 0.227mg 74%
Vitamin B3 12.066mg 1.107mg 68%
Fats 49.24g 9.75g 61%
Folate 240µg 26µg 54%
Monounsaturated fat 24.426g 4.6g 50%
Vitamin E 8.33mg 0.76mg 50%
Vitamin A 0µg 448µg 50%
Iron 4.58mg 0.9mg 46%
Protein 25.8g 3.9g 44%
Phosphorus 376mg 81mg 42%
Vitamin B1 0.64mg 0.177mg 39%
Magnesium 168mg 14mg 37%
Fiber 8.5g 1.8g 27%
Vitamin B5 1.767mg 0.452mg 26%
Zinc 3.27mg 0.39mg 26%
Vitamin B6 0.348mg 0.063mg 22%
Saturated fat 6.279g 1.988g 20%
Potassium 705mg 167mg 16%
Calories 567kcal 243kcal 16%
Vitamin B12 0µg 0.35µg 15%
Vitamin K 0µg 13.2µg 11%
Sodium 18mg 239mg 10%
Cholesterol 0mg 26mg 9%
Carbs 16.13g 34.83g 6%
Fructose 2.85g 4%
Starch 10.73g 4%
Selenium 7.2µg 5.4µg 3%
Calcium 92mg 64mg 3%
Choline 52.5mg 37.5mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.135mg 0.124mg 1%
Net carbs 7.63g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.72g 18.88g N/A
Tryptophan 0.25mg 0.048mg 0%
Threonine 0.883mg 0.154mg 0%
Isoleucine 0.907mg 0.158mg 0%
Leucine 1.672mg 0.297mg 0%
Lysine 0.926mg 0.192mg 0%
Methionine 0.317mg 0.249mg 0%
Phenylalanine 1.377mg 0.175mg 0%
Valine 1.082mg 0.211mg 0%
Histidine 0.652mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
32%
Pumpkin pie
Minerals Daily Need Coverage Score
131%
Peanut
26%
Pumpkin pie

Comparison summary

Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 4.291g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 14.16g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 221mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.