Peanut vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between peanuts and pumpkin pie
- Peanuts have more copper, manganese, vitamin B3, folate, vitamin E, iron, phosphorus, vitamin B1, and magnesium; however, pumpkin pie is higher in vitamin A.
- Peanuts cover your daily need for copper, 111% more than pumpkin pie.
- Peanuts have 12 times more magnesium than pumpkin pie. While peanuts have 168mg of magnesium, pumpkin pie has only 14mg.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Peanuts, all types, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +408.9% |
| Contains more CopperCopper | +673% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +364.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +752% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +996.1% |
| Contains more Vitamin B1Vitamin B1 | +261.6% |
| Contains more Vitamin B3Vitamin B3 | +990% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +823.1% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.148mg | 111% |
| Polyunsaturated fat | 15.558g | 1.77g | 92% |
| Manganese | 1.934mg | 0.227mg | 74% |
| Vitamin B3 | 12.066mg | 1.107mg | 68% |
| Fats | 49.24g | 9.75g | 61% |
| Folate | 240µg | 26µg | 54% |
| Monounsaturated fat | 24.426g | 4.6g | 50% |
| Vitamin E | 8.33mg | 0.76mg | 50% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4.58mg | 0.9mg | 46% |
| Protein | 25.8g | 3.9g | 44% |
| Phosphorus | 376mg | 81mg | 42% |
| Vitamin B1 | 0.64mg | 0.177mg | 39% |
| Magnesium | 168mg | 14mg | 37% |
| Fiber | 8.5g | 1.8g | 27% |
| Vitamin B5 | 1.767mg | 0.452mg | 26% |
| Zinc | 3.27mg | 0.39mg | 26% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Saturated fat | 6.279g | 1.988g | 20% |
| Potassium | 705mg | 167mg | 16% |
| Calories | 567kcal | 243kcal | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Sodium | 18mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 16.13g | 34.83g | 6% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Selenium | 7.2µg | 5.4µg | 3% |
| Calcium | 92mg | 64mg | 3% |
| Choline | 52.5mg | 37.5mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.135mg | 0.124mg | 1% |
| Net carbs | 7.63g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.72g | 18.88g | N/A |
| Tryptophan | 0.25mg | 0.048mg | 0% |
| Threonine | 0.883mg | 0.154mg | 0% |
| Isoleucine | 0.907mg | 0.158mg | 0% |
| Leucine | 1.672mg | 0.297mg | 0% |
| Lysine | 0.926mg | 0.192mg | 0% |
| Methionine | 0.317mg | 0.249mg | 0% |
| Phenylalanine | 1.377mg | 0.175mg | 0% |
| Valine | 1.082mg | 0.211mg | 0% |
| Histidine | 0.652mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +561.5% |
| Contains more FatsFats | +405% |
| Contains more OtherOther | +106.2% |
| Contains more CarbsCarbs | +115.9% |
| Contains more WaterWater | +675.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +779% |
| Contains less Sat. FatSaturated fat | -68.3% |
