Peanut vs. Pâté — In-Depth Nutrition Comparison
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Important differences between peanuts and pâté
- Peanuts have more copper, manganese, vitamin B3, vitamin B1, folate, and magnesium; however, pâté has more vitamin B12, vitamin A, and selenium.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Peanuts have 21 times more vitamin B1 than pâté. Peanuts have 0.64mg of vitamin B1, while pâté has 0.03mg.
- Pâté has a higher glycemic index than peanuts.
The food varieties used in the comparison are Peanuts, all types, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1511.7% |
| Contains more IronIron | +20.1% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Polyunsaturated fat | 15.558g | 3.16g | 83% |
| Copper | 1.144mg | 0.4mg | 83% |
| Manganese | 1.934mg | 0.12mg | 79% |
| Selenium | 7.2µg | 41.6µg | 63% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B3 | 12.066mg | 3.3mg | 55% |
| Vitamin B1 | 0.64mg | 0.03mg | 51% |
| Folate | 240µg | 60µg | 45% |
| Magnesium | 168mg | 13mg | 37% |
| Vitamin B2 | 0.135mg | 0.6mg | 36% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 49.24g | 28g | 33% |
| Sodium | 18mg | 697mg | 30% |
| Monounsaturated fat | 24.426g | 12.36g | 30% |
| Phosphorus | 376mg | 200mg | 25% |
| Protein | 25.8g | 14.2g | 23% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Potassium | 705mg | 138mg | 17% |
| Saturated fat | 6.279g | 9.57g | 15% |
| Calories | 567kcal | 319kcal | 12% |
| Iron | 4.58mg | 5.5mg | 12% |
| Vitamin B5 | 1.767mg | 1.2mg | 11% |
| Choline | 52.5mg | 10% | |
| Carbs | 16.13g | 1.5g | 5% |
| Zinc | 3.27mg | 2.85mg | 4% |
| Calcium | 92mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 7.63g | 1.5g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.157mg | 0% |
| Threonine | 0.883mg | 0.568mg | 0% |
| Isoleucine | 0.907mg | 0.554mg | 0% |
| Leucine | 1.672mg | 1.05mg | 0% |
| Lysine | 0.926mg | 0.838mg | 0% |
| Methionine | 0.317mg | 0.284mg | 0% |
| Phenylalanine | 1.377mg | 0.582mg | 0% |
| Valine | 1.082mg | 0.768mg | 0% |
| Histidine | 0.652mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +975.3% |
| Contains more WaterWater | +729.2% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +392.3% |
