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Peanut vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between peanuts and roman chamomile

  • Roman chamomile has less copper, manganese, vitamin B3, folate, iron, vitamin E, phosphorus, vitamin B1, magnesium, and vitamin B5.
  • Peanuts' daily need coverage for copper is 125% more.

The food varieties used in the comparison are Peanuts, all types, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Peanut vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +7733.3%
Contains more IronIron +5625%
Contains more CopperCopper +7526.7%
Contains more ZincZinc +8075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4295.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6300%
Contains more Vitamin B2Vitamin B2 +3275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +15963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +23900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7965%
Contains more OtherOther +2230%
Contains more WaterWater +1433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +2442500%
Contains more Poly. FatPolyunsaturated fat +311060%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Roman chamomile DV% diff.
Copper 1.144mg 0.015mg 125%
Polyunsaturated fat 15.558g 0.005g 104%
Manganese 1.934mg 0.044mg 82%
Fats 49.24g 0g 76%
Vitamin B3 12.066mg 0mg 75%
Monounsaturated fat 24.426g 0.001g 61%
Folate 240µg 1µg 60%
Vitamin E 8.33mg 0mg 56%
Iron 4.58mg 0.08mg 56%
Phosphorus 376mg 0mg 54%
Vitamin B1 0.64mg 0.01mg 53%
Protein 25.8g 0g 52%
Magnesium 168mg 1mg 40%
Vitamin B5 1.767mg 0.011mg 35%
Fiber 8.5g 0g 34%
Saturated fat 6.279g 0.002g 29%
Zinc 3.27mg 0.04mg 29%
Calories 567kcal 1kcal 28%
Vitamin B6 0.348mg 0mg 27%
Potassium 705mg 9mg 20%
Selenium 7.2µg 0µg 13%
Vitamin B2 0.135mg 0.004mg 10%
Choline 52.5mg 0mg 10%
Calcium 92mg 2mg 9%
Carbs 16.13g 0.2g 5%
Sodium 18mg 1mg 1%
Net carbs 7.63g 0.2g N/A
Sugar 4.72g 0g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Peanut
0%
Roman chamomile
Minerals Daily Need Coverage Score
131%
Peanut
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 6.277g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 13)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.