Peanut vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between peanuts and fish sandwiches
- Fish sandwiches have less copper, manganese, vitamin B3, vitamin E, folate, iron, phosphorus, vitamin B1, magnesium, and fiber.
- Peanuts' daily need coverage for copper is 119% more.
- Peanuts have 15 times more vitamin E than fish sandwiches. Peanuts have 8.33mg of vitamin E, while fish sandwiches have 0.55mg.
- Fish sandwiches have a higher glycemic index than peanuts.
The food varieties used in the comparison are Peanuts, all types, raw and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +148.6% |
| Contains more PotassiumPotassium | +242.2% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +1425.3% |
| Contains more ZincZinc | +567.3% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +632.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1414.5% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +461.2% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +421.7% |
| Contains more CholineCholine | +81.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.075mg | 119% |
| Manganese | 1.934mg | 0.264mg | 73% |
| Polyunsaturated fat | 15.558g | 6.257g | 62% |
| Vitamin B3 | 12.066mg | 2.15mg | 62% |
| Fats | 49.24g | 12.45g | 57% |
| Monounsaturated fat | 24.426g | 2.595g | 55% |
| Vitamin E | 8.33mg | 0.55mg | 52% |
| Folate | 240µg | 46µg | 49% |
| Iron | 4.58mg | 1.5mg | 39% |
| Phosphorus | 376mg | 116mg | 37% |
| Vitamin B1 | 0.64mg | 0.21mg | 36% |
| Magnesium | 168mg | 25mg | 34% |
| Protein | 25.8g | 10.29g | 31% |
| Fiber | 8.5g | 1g | 30% |
| Vitamin B5 | 1.767mg | 0.37mg | 28% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Zinc | 3.27mg | 0.49mg | 25% |
| Sodium | 18mg | 602mg | 25% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Saturated fat | 6.279g | 1.949g | 20% |
| Selenium | 7.2µg | 18µg | 20% |
| Calories | 567kcal | 257kcal | 16% |
| Potassium | 705mg | 206mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Calcium | 92mg | 37mg | 6% |
| Carbs | 16.13g | 26.69g | 4% |
| Choline | 52.5mg | 28.9mg | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 7.63g | 25.69g | N/A |
| Sugar | 4.72g | 3.53g | N/A |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +295.5% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +645.2% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +841.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -69% |
