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  6. Peanut vs. Shark fin soup

Peanut vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between peanuts and shark fin soup?

  • Peanuts are richer than shark fin soup in copper, manganese, vitamin B3, folate, vitamin B1, phosphorus, iron, magnesium, fiber, and vitamin B5.
  • Peanuts' daily need coverage for copper is 115% more.

We used Peanuts, all types, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Peanut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +1230.2%
Contains more IronIron +387.2%
Contains more CopperCopper +959.3%
Contains more ZincZinc +298.8%
Contains more PhosphorusPhosphorus +1690.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +7958.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +2347.5%
Contains more Vitamin B5Vitamin B5 +1259.2%
Contains more Vitamin B6Vitamin B6 +1238.5%
Contains more FolateFolate +2566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut Shark fin soup DV% diff.
Copper 1.144mg 0.108mg 115%
Polyunsaturated fat 15.558g 0.341g 101%
Manganese 1.934mg 0.024mg 83%
Fats 49.24g 2g 73%
Vitamin B3 12.066mg 0.493mg 72%
Monounsaturated fat 24.426g 0.583g 60%
Folate 240µg 9µg 58%
Vitamin E 8.33mg 56%
Phosphorus 376mg 21mg 51%
Vitamin B1 0.64mg 0.027mg 51%
Iron 4.58mg 0.94mg 46%
Protein 25.8g 3.2g 45%
Magnesium 168mg 7mg 38%
Fiber 8.5g 0g 34%
Vitamin B5 1.767mg 0.13mg 33%
Calories 567kcal 46kcal 26%
Saturated fat 6.279g 0.501g 26%
Vitamin B6 0.348mg 0.026mg 25%
Zinc 3.27mg 0.82mg 22%
Sodium 18mg 501mg 21%
Potassium 705mg 53mg 19%
Selenium 7.2µg 13%
Choline 52.5mg 10%
Vitamin B12 0µg 0.19µg 8%
Calcium 92mg 10mg 8%
Vitamin B2 0.135mg 0.039mg 7%
Carbs 16.13g 3.8g 4%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 7.63g 3.8g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +706.3%
Contains more FatsFats +2362%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +167.8%
Contains more WaterWater +1286.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +4089.7%
Contains more Poly. FatPolyunsaturated fat +4462.5%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.