Peanut vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between peanuts and cinnamon?

Peanuts are higher in copper, vitamin B3, folate, vitamin B1, phosphorus, and vitamin E, yet cinnamon is higher in manganese, fiber, calcium, and iron.
Cinnamon's daily need coverage for manganese is 675% more.
Peanuts have 40 times more folate than cinnamon. While peanuts have 240µg of folate, cinnamon has only 6µg.

We used Peanuts, all types, raw and Spices, cinnamon, ground types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Cinnamon

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+63.6%
Contains more CopperCopper	+237.5%
Contains more ZincZinc	+78.7%
Contains more PhosphorusPhosphorus	+487.5%
Contains more SeleniumSelenium	+132.3%

Contains more CalciumCalcium	+989.1%
Contains more IronIron	+81.7%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+803.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Cinnamon

Contains more Vitamin EVitamin E	+259.1%
Contains more Vitamin B1Vitamin B1	+2809.1%
Contains more Vitamin B2Vitamin B2	+229.3%
Contains more Vitamin B3Vitamin B3	+805.9%
Contains more Vitamin B5Vitamin B5	+393.6%
Contains more Vitamin B6Vitamin B6	+120.3%
Contains more FolateFolate	+3900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.934mg	17.466mg	675%
Fiber	8.5g	53.1g	178%
Polyunsaturated fat	15.558g	0.068g	103%
Calcium	92mg	1002mg	91%
Copper	1.144mg	0.339mg	89%
Fats	49.24g	1.24g	74%
Vitamin B3	12.066mg	1.332mg	67%
Monounsaturated fat	24.426g	0.246g	60%
Folate	240µg	6µg	59%
Vitamin B1	0.64mg	0.022mg	52%
Iron	4.58mg	8.32mg	47%
Phosphorus	376mg	64mg	45%
Protein	25.8g	3.99g	44%
Vitamin E	8.33mg	2.32mg	40%
Vitamin B5	1.767mg	0.358mg	28%
Saturated fat	6.279g	0.345g	27%
Magnesium	168mg	60mg	26%
Vitamin K	0µg	31.2µg	26%
Carbs	16.13g	80.59g	21%
Calories	567kcal	247kcal	16%
Vitamin B6	0.348mg	0.158mg	15%
Zinc	3.27mg	1.83mg	13%
Potassium	705mg	431mg	8%
Choline	52.5mg	11mg	8%
Selenium	7.2µg	3.1µg	7%
Vitamin B2	0.135mg	0.041mg	7%
Vitamin C	0mg	3.8mg	4%
Vitamin A	0µg	15µg	2%
Fructose		1.11g	1%
Protein per 100 calories	4.6g	1.6g	N/A
Calories per 10 g protein	220kcal	619kcal	N/A
Weight per 100 calories	18g	40g	N/A
Unsaturated / Saturated Fat ratio	6.4	0.91	N/A
Net carbs	7.63g	27.49g	N/A
Sugar	4.72g	2.17g	N/A
Sodium	18mg	10mg	0%
Tryptophan	0.25mg	0.049mg	0%
Threonine	0.883mg	0.136mg	0%
Isoleucine	0.907mg	0.146mg	0%
Leucine	1.672mg	0.253mg	0%
Lysine	0.926mg	0.243mg	0%
Methionine	0.317mg	0.078mg	0%
Phenylalanine	1.377mg	0.146mg	0%
Valine	1.082mg	0.224mg	0%
Histidine	0.652mg	0.117mg	0%
Omega-3 - ALA		0.011g	N/A