Peanut vs. Summer squash — In-Depth Nutrition Comparison
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How are peanuts and summer squash different?
- Peanuts are higher than summer squash in copper, manganese, vitamin B3, vitamin E, iron, folate, vitamin B1, phosphorus, magnesium, and vitamin B5.
- Peanuts cover your daily need for copper, 121% more than summer squash.
- Peanuts contain 69 times more vitamin E than summer squash. Peanuts contain 8.33mg of vitamin E, while summer squash contains 0.12mg.
Peanuts, all types, raw and Squash, summer, all varieties, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.2% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more IronIron | +1208.6% |
| Contains more CopperCopper | +2143.1% |
| Contains more ZincZinc | +1027.6% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains more ManganeseManganese | +1005.1% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6841.7% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +2377.6% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +727.6% |
| Contains more CholineCholine | +683.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.051mg | 121% |
| Polyunsaturated fat | 15.558g | 0.089g | 103% |
| Manganese | 1.934mg | 0.175mg | 76% |
| Fats | 49.24g | 0.18g | 75% |
| Vitamin B3 | 12.066mg | 0.487mg | 72% |
| Monounsaturated fat | 24.426g | 0.016g | 61% |
| Vitamin E | 8.33mg | 0.12mg | 55% |
| Folate | 240µg | 29µg | 53% |
| Iron | 4.58mg | 0.35mg | 53% |
| Vitamin B1 | 0.64mg | 0.048mg | 49% |
| Protein | 25.8g | 1.21g | 49% |
| Phosphorus | 376mg | 38mg | 48% |
| Magnesium | 168mg | 17mg | 36% |
| Vitamin B5 | 1.767mg | 0.155mg | 32% |
| Fiber | 8.5g | 1.1g | 30% |
| Saturated fat | 6.279g | 0.044g | 28% |
| Calories | 567kcal | 16kcal | 28% |
| Zinc | 3.27mg | 0.29mg | 27% |
| Vitamin C | 0mg | 17mg | 19% |
| Selenium | 7.2µg | 0.2µg | 13% |
| Potassium | 705mg | 262mg | 13% |
| Vitamin B6 | 0.348mg | 0.218mg | 10% |
| Calcium | 92mg | 15mg | 8% |
| Choline | 52.5mg | 6.7mg | 8% |
| Carbs | 16.13g | 3.35g | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin A | 0µg | 10µg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B2 | 0.135mg | 0.142mg | 1% |
| Net carbs | 7.63g | 2.25g | N/A |
| Sugar | 4.72g | 2.2g | N/A |
| Tryptophan | 0.25mg | 0.011mg | 0% |
| Threonine | 0.883mg | 0.028mg | 0% |
| Isoleucine | 0.907mg | 0.042mg | 0% |
| Leucine | 1.672mg | 0.069mg | 0% |
| Lysine | 0.926mg | 0.065mg | 0% |
| Methionine | 0.317mg | 0.017mg | 0% |
| Phenylalanine | 1.377mg | 0.041mg | 0% |
| Valine | 1.082mg | 0.053mg | 0% |
| Histidine | 0.652mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +2032.2% |
| Contains more FatsFats | +27255.6% |
| Contains more CarbsCarbs | +381.5% |
| Contains more OtherOther | +275.8% |
| Contains more WaterWater | +1356% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +152562.5% |
| Contains more Poly. FatPolyunsaturated fat | +17380.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
