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  6. Peanut vs. Summer squash

Peanut vs. Summer squash — In-Depth Nutrition Comparison

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How are Peanut and Summer squash different?

  • Peanut is higher than Summer squash in Copper, Manganese, Vitamin B3, Vitamin E , Iron, Folate, Vitamin B1, Phosphorus, Magnesium, and Vitamin B5.
  • Peanut covers your daily need of Copper 121% more than Summer squash.
  • Peanut contains 69 times more Vitamin E than Summer squash. Peanut contains 8.33mg of Vitamin E , while Summer squash contains 0.12mg.

Peanuts, all types, raw and Squash, summer, all varieties, raw types were used in this article.

Infographic

Peanut vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Summer squash
Summer squash
Contains more Calcium +513.3%
Contains more Iron +1208.6%
Contains more Magnesium +888.2%
Contains more Phosphorus +889.5%
Contains more Potassium +169.1%
Contains more Zinc +1027.6%
Contains more Copper +2143.1%
Contains more Manganese +1005.1%
Contains more Selenium +3500%
Contains less Sodium -88.9%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +513.3%
Contains more Iron +1208.6%
Contains more Magnesium +888.2%
Contains more Phosphorus +889.5%
Contains more Potassium +169.1%
Contains more Zinc +1027.6%
Contains more Copper +2143.1%
Contains more Manganese +1005.1%
Contains more Selenium +3500%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
:
4
Summer squash
Summer squash
Contains more Vitamin E +6841.7%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +2377.6%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +59.6%
Contains more Folate +727.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.142
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +6841.7%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +2377.6%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +59.6%
Contains more Folate +727.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
4
:
1
Summer squash
Summer squash
Contains more Protein +2032.2%
Contains more Fats +27255.6%
Contains more Carbs +381.5%
Contains more Other +275.8%
Contains more Water +1356%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +2032.2%
Contains more Fats +27255.6%
Contains more Carbs +381.5%
Contains more Other +275.8%
Contains more Water +1356%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +152562.5%
Contains more Polyunsaturated fat +17380.9%
Contains less Saturated Fat -99.3%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +152562.5%
Contains more Polyunsaturated fat +17380.9%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Summer squash Opinion
Net carbs 7.63g 2.25g Peanut
Protein 25.8g 1.21g Peanut
Fats 49.24g 0.18g Peanut
Carbs 16.13g 3.35g Peanut
Calories 567kcal 16kcal Peanut
Fructose 0.95g Summer squash
Sugar 4.72g 2.2g Summer squash
Fiber 8.5g 1.1g Peanut
Calcium 92mg 15mg Peanut
Iron 4.58mg 0.35mg Peanut
Magnesium 168mg 17mg Peanut
Phosphorus 376mg 38mg Peanut
Potassium 705mg 262mg Peanut
Sodium 18mg 2mg Summer squash
Zinc 3.27mg 0.29mg Peanut
Copper 1.144mg 0.051mg Peanut
Manganese 1.934mg 0.175mg Peanut
Selenium 7.2µg 0.2µg Peanut
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 8.33mg 0.12mg Peanut
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.64mg 0.048mg Peanut
Vitamin B2 0.135mg 0.142mg Summer squash
Vitamin B3 12.066mg 0.487mg Peanut
Vitamin B5 1.767mg 0.155mg Peanut
Vitamin B6 0.348mg 0.218mg Peanut
Folate 240µg 29µg Peanut
Vitamin K 0µg 3µg Summer squash
Tryptophan 0.25mg 0.011mg Peanut
Threonine 0.883mg 0.028mg Peanut
Isoleucine 0.907mg 0.042mg Peanut
Leucine 1.672mg 0.069mg Peanut
Lysine 0.926mg 0.065mg Peanut
Methionine 0.317mg 0.017mg Peanut
Phenylalanine 1.377mg 0.041mg Peanut
Valine 1.082mg 0.053mg Peanut
Histidine 0.652mg 0.025mg Peanut
Saturated Fat 6.279g 0.044g Summer squash
Monounsaturated Fat 24.426g 0.016g Peanut
Polyunsaturated fat 15.558g 0.089g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
18%
Summer squash
Minerals Daily Need Coverage Score
131%
Peanut
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 6.235g)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.8)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.