Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Swiss cheese

Peanut vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the differences between peanuts and Swiss cheese?

  • Peanuts are higher in copper, manganese, vitamin B3, folate, iron, vitamin B1, and vitamin E, yet Swiss cheese is higher in vitamin B12 and calcium.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Peanuts have 189 times more vitamin B3 than Swiss cheese. While peanuts have 12.066mg of vitamin B3, Swiss cheese has only 0.064mg.
  • The amount of saturated fat in peanuts is lower.
  • The glycemic index of peanuts is lower.

We used Peanuts, all types, raw and Cheese, swiss types in this article.

Infographic

Peanut vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +409.1%
Contains more PotassiumPotassium +879.2%
Contains more IronIron +3423.1%
Contains more CopperCopper +2334%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +7338.5%
Contains more CalciumCalcium +867.4%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +1288.3%
Contains more Vitamin B1Vitamin B1 +5718.2%
Contains more Vitamin B3Vitamin B3 +18753.1%
Contains more Vitamin B5Vitamin B5 +400.6%
Contains more Vitamin B6Vitamin B6 +390.1%
Contains more FolateFolate +2300%
Contains more CholineCholine +238.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Copper 1.144mg 0.047mg 122%
Polyunsaturated fat 15.558g 1.341g 95%
Manganese 1.934mg 0.026mg 83%
Calcium 92mg 890mg 80%
Vitamin B3 12.066mg 0.064mg 75%
Folate 240µg 10µg 58%
Iron 4.58mg 0.13mg 56%
Saturated fat 6.279g 18.227g 54%
Vitamin B1 0.64mg 0.011mg 52%
Vitamin E 8.33mg 0.6mg 52%
Selenium 7.2µg 30µg 41%
Monounsaturated fat 24.426g 8.046g 41%
Fiber 8.5g 0g 34%
Magnesium 168mg 33mg 32%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B5 1.767mg 0.353mg 28%
Phosphorus 376mg 574mg 28%
Fats 49.24g 30.99g 28%
Vitamin B6 0.348mg 0.071mg 21%
Potassium 705mg 72mg 19%
Vitamin B2 0.135mg 0.302mg 13%
Zinc 3.27mg 4.37mg 10%
Calories 567kcal 393kcal 9%
Sodium 18mg 187mg 7%
Choline 52.5mg 15.5mg 7%
Carbs 16.13g 1.44g 5%
Protein 25.8g 26.96g 2%
Vitamin K 0µg 1.4µg 1%
Net carbs 7.63g 1.44g N/A
Sugar 4.72g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.25mg 0.401mg 0%
Threonine 0.883mg 1.038mg 0%
Isoleucine 0.907mg 1.537mg 0%
Leucine 1.672mg 2.959mg 0%
Lysine 0.926mg 2.585mg 0%
Methionine 0.317mg 0.784mg 0%
Phenylalanine 1.377mg 1.662mg 0%
Valine 1.082mg 2.139mg 0%
Histidine 0.652mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more FatsFats +58.9%
Contains more CarbsCarbs +1020.1%
Contains more WaterWater +478.9%
Contains more OtherOther +27.9%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +203.6%
Contains more Poly. FatPolyunsaturated fat +1060.2%

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.