Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Tarragon

Peanut vs. Tarragon — In-Depth Nutrition Comparison

Compare

How are peanuts and tarragon different?

  • Peanuts are richer in copper, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and magnesium.
  • Tarragon covers your daily need for iron, 347% more than peanuts.
  • Peanuts contain 2 times more copper than tarragon. Peanuts contain 1.144mg of copper, while tarragon contains 0.677mg.
  • Peanuts have a higher glycemic index (13) than tarragon (0).

Peanuts, all types, raw and Spices, tarragon, dried types were used in this article.

Infographic

Peanut vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +106.5%
Contains more CalciumCalcium +1138%
Contains more PotassiumPotassium +328.4%
Contains more IronIron +605.2%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +311.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +891.9%
Contains more Vitamin B6Vitamin B6 +592.5%
Contains more FolateFolate +14.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Peanut Tarragon DV% diff.
Iron 4.58mg 32.3mg 347%
Manganese 1.934mg 7.967mg 262%
Vitamin B6 0.348mg 2.41mg 159%
Calcium 92mg 1139mg 105%
Vitamin B2 0.135mg 1.339mg 93%
Polyunsaturated fat 15.558g 3.698g 79%
Potassium 705mg 3020mg 68%
Fats 49.24g 7.24g 65%
Monounsaturated fat 24.426g 0.474g 60%
Vitamin C 0mg 50mg 56%
Vitamin E 8.33mg 56%
Copper 1.144mg 0.677mg 52%
Magnesium 168mg 347mg 43%
Vitamin B5 1.767mg 35%
Vitamin B1 0.64mg 0.251mg 32%
Vitamin A 0µg 210µg 23%
Saturated fat 6.279g 1.881g 20%
Vitamin B3 12.066mg 8.95mg 19%
Calories 567kcal 295kcal 14%
Carbs 16.13g 50.22g 11%
Choline 52.5mg 10%
Phosphorus 376mg 313mg 9%
Folate 240µg 274µg 9%
Protein 25.8g 22.77g 6%
Zinc 3.27mg 3.9mg 6%
Selenium 7.2µg 4.4µg 5%
Fiber 8.5g 7.4g 4%
Sodium 18mg 62mg 2%
Protein per 100 calories 4.6g 7.7g N/A
Calories per 10 g protein 220kcal 130kcal N/A
Weight per 100 calories 18g 34g N/A
Unsaturated / Saturated Fat ratio 6.4 2.2 N/A
Net carbs 7.63g 42.82g N/A
Sugar 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +580.1%
Contains more CarbsCarbs +211.3%
Contains more WaterWater +19.1%
Contains more OtherOther +416.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +5053.2%
Contains more Poly. FatPolyunsaturated fat +320.7%
Contains less Sat. FatSaturated fat -70%

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.