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Peanut vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Peanut and Vinegar

  • The amount of Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin E , Vitamin B1, Phosphorus, Magnesium, and Vitamin B5 in Peanut is higher than in Vinegar.
  • Peanut covers your daily Copper needs 126% more than Vinegar.

Specific food types used in this comparison are Peanuts, all types, raw and Vinegar, distilled.

Infographic

Peanut vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
9
:
Contains more Calcium +1433.3%
Contains more Iron +15166.7%
Contains more Magnesium +16700%
Contains more Phosphorus +9300%
Contains more Potassium +35150%
Contains more Zinc +32600%
Contains more Copper +18966.7%
Contains more Manganese +3416.4%
Contains more Selenium +1340%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1433.3%
Contains more Iron +15166.7%
Contains more Magnesium +16700%
Contains more Phosphorus +9300%
Contains more Potassium +35150%
Contains more Zinc +32600%
Contains more Copper +18966.7%
Contains more Manganese +3416.4%
Contains more Selenium +1340%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
7
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
3
:
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +40225%
Contains more Water +1358.2%
Contains more Other +122.3%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +40225%
Contains more Water +1358.2%
Contains more Other +122.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Vinegar Opinion
Net carbs 7.63g 0.04g Peanut
Protein 25.8g 0g Peanut
Fats 49.24g 0g Peanut
Carbs 16.13g 0.04g Peanut
Calories 567kcal 18kcal Peanut
Sugar 4.72g 0.04g Vinegar
Fiber 8.5g 0g Peanut
Calcium 92mg 6mg Peanut
Iron 4.58mg 0.03mg Peanut
Magnesium 168mg 1mg Peanut
Phosphorus 376mg 4mg Peanut
Potassium 705mg 2mg Peanut
Sodium 18mg 2mg Vinegar
Zinc 3.27mg 0.01mg Peanut
Copper 1.144mg 0.006mg Peanut
Manganese 1.934mg 0.055mg Peanut
Selenium 7.2µg 0.5µg Peanut
Vitamin E 8.33mg 0mg Peanut
Vitamin B1 0.64mg 0mg Peanut
Vitamin B2 0.135mg 0mg Peanut
Vitamin B3 12.066mg 0mg Peanut
Vitamin B5 1.767mg 0mg Peanut
Vitamin B6 0.348mg 0mg Peanut
Folate 240µg 0µg Peanut
Tryptophan 0.25mg Peanut
Threonine 0.883mg Peanut
Isoleucine 0.907mg Peanut
Leucine 1.672mg Peanut
Lysine 0.926mg Peanut
Methionine 0.317mg Peanut
Phenylalanine 1.377mg Peanut
Valine 1.082mg Peanut
Histidine 0.652mg Peanut
Saturated Fat 6.279g 0g Vinegar
Monounsaturated Fat 24.426g 0g Peanut
Polyunsaturated fat 15.558g 0g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
0%
Vinegar
Minerals Daily Need Coverage Score
131%
Peanut
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 6.279g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.