Peanut butter vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between peanut butter and arborio rice

Arborio rice contains less vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, potassium, and vitamin B5 than peanut butter.
Peanut butter's daily need coverage for vitamin B3 is 73% higher.
Arborio rice contains 202 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while arborio rice contains 0.051g.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Peanut butter, smooth style, without salt and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Arborio rice

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+4800%
Contains more PotassiumPotassium	+2046.2%
Contains more IronIron	+19.2%
Contains more CopperCopper	+486.1%
Contains more ZincZinc	+527.5%
Contains more PhosphorusPhosphorus	+915.2%
Contains more ManganeseManganese	+366.4%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1100%
Contains more Vitamin B3Vitamin B3	+778.2%
Contains more Vitamin B5Vitamin B5	+186.4%
Contains more Vitamin B6Vitamin B6	+647.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+47.5%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.164mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.05g	83%
Fats	51.36g	0.19g	79%
Vitamin B3	13.112mg	1.493mg	73%
Monounsaturated fat	25.941g	0.058g	65%
Vitamin E	9.1mg		61%
Manganese	1.665mg	0.357mg	57%
Saturated fat	10.325g	0.051g	47%
Phosphorus	335mg	33mg	43%
Protein	22.21g	2.36g	40%
Copper	0.422mg	0.072mg	39%
Magnesium	168mg	8mg	38%
Vitamin B6	0.441mg	0.059mg	29%
Calories	598kcal	130kcal	23%
Fiber	5g		20%
Zinc	2.51mg	0.4mg	19%
Potassium	558mg	26mg	16%
Vitamin B5	1.137mg	0.397mg	15%
Vitamin B2	0.192mg	0.016mg	14%
Choline	63mg		11%
Folate	87µg	59µg	7%
Selenium	4.1µg	7.5µg	6%
Calcium	49mg	1mg	5%
Iron	1.74mg	1.46mg	4%
Carbs	22.31g	28.73g	2%
Starch	3.56g		1%
Vitamin B1	0.15mg	0.164mg	1%
Sodium	17mg	0mg	1%
Net carbs	17.31g	28.73g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.027mg	0%
Threonine	0.525mg	0.084mg	0%
Isoleucine	0.616mg	0.102mg	0%
Leucine	1.546mg	0.195mg	0%
Lysine	0.681mg	0.085mg	0%
Methionine	0.265mg	0.056mg	0%
Phenylalanine	1.202mg	0.126mg	0%
Valine	0.782mg	0.144mg	0%
Histidine	0.557mg	0.056mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A