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  6. Peanut butter vs. Arborio rice

Peanut butter vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between Peanut butter and Arborio rice

  • Arborio rice contains less Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, Potassium, and Vitamin B5 than Peanut butter.
  • Peanut butter's daily need coverage for Vitamin B3 is 73% higher.
  • Arborio rice contains 202 times less Saturated Fat than Peanut butter. Peanut butter contains 10.325g of Saturated Fat, while Arborio rice contains 0.051g.

The food types used in this comparison are Peanut butter, smooth style, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Peanut butter vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Arborio rice
Arborio rice
Contains more Calcium +4800%
Contains more Iron +19.2%
Contains more Magnesium +2000%
Contains more Phosphorus +915.2%
Contains more Potassium +2046.2%
Contains more Zinc +527.5%
Contains more Copper +486.1%
Contains more Manganese +366.4%
Contains less Sodium -100%
Contains more Selenium +82.9%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +4800%
Contains more Iron +19.2%
Contains more Magnesium +2000%
Contains more Phosphorus +915.2%
Contains more Potassium +2046.2%
Contains more Zinc +527.5%
Contains more Copper +486.1%
Contains more Manganese +366.4%
Contains less Sodium -100%
Contains more Selenium +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
1
Arborio rice
Arborio rice
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +778.2%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +647.5%
Contains more Folate +47.5%
Equal in Vitamin B1 - 0.164
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +778.2%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +647.5%
Contains more Folate +47.5%
Equal in Vitamin B1 - 0.164

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Arborio rice
Arborio rice
Contains more Protein +841.1%
Contains more Fats +26931.6%
Contains more Other +1421.1%
Contains more Carbs +28.8%
Contains more Water +5471.5%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +841.1%
Contains more Fats +26931.6%
Contains more Other +1421.1%
Contains more Carbs +28.8%
Contains more Water +5471.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +44625.9%
Contains more Polyunsaturated fat +24970%
Contains less Saturated Fat -99.5%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +44625.9%
Contains more Polyunsaturated fat +24970%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Arborio rice Opinion
Net carbs 17.31g 28.73g Arborio rice
Protein 22.21g 2.36g Peanut butter
Fats 51.36g 0.19g Peanut butter
Carbs 22.31g 28.73g Arborio rice
Calories 598kcal 130kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Arborio rice
Fiber 5g Peanut butter
Calcium 49mg 1mg Peanut butter
Iron 1.74mg 1.46mg Peanut butter
Magnesium 168mg 8mg Peanut butter
Phosphorus 335mg 33mg Peanut butter
Potassium 558mg 26mg Peanut butter
Sodium 17mg 0mg Arborio rice
Zinc 2.51mg 0.4mg Peanut butter
Copper 0.422mg 0.072mg Peanut butter
Manganese 1.665mg 0.357mg Peanut butter
Selenium 4.1µg 7.5µg Arborio rice
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.15mg 0.164mg Arborio rice
Vitamin B2 0.192mg 0.016mg Peanut butter
Vitamin B3 13.112mg 1.493mg Peanut butter
Vitamin B5 1.137mg 0.397mg Peanut butter
Vitamin B6 0.441mg 0.059mg Peanut butter
Folate 87µg 59µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.027mg Peanut butter
Threonine 0.525mg 0.084mg Peanut butter
Isoleucine 0.616mg 0.102mg Peanut butter
Leucine 1.546mg 0.195mg Peanut butter
Lysine 0.681mg 0.085mg Peanut butter
Methionine 0.265mg 0.056mg Peanut butter
Phenylalanine 1.202mg 0.126mg Peanut butter
Valine 0.782mg 0.144mg Peanut butter
Histidine 0.557mg 0.056mg Peanut butter
Trans Fat 0.075g Arborio rice
Saturated Fat 10.325g 0.051g Arborio rice
Monounsaturated Fat 25.941g 0.058g Peanut butter
Polyunsaturated fat 12.535g 0.05g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
13%
Arborio rice
Minerals Daily Need Coverage Score
84%
Peanut butter
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 10.274g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.