Peanut butter vs. Avocado oil — In-Depth Nutrition Comparison
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How are Peanut butter and Avocado oil different?
- Peanut butter has more Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, Vitamin B5, Folate, and Iron than Avocado oil.
- Daily need coverage for Vitamin B3 from Peanut butter is 82% higher.
Peanut butter, smooth style, without salt and Oil, avocado are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+94.7%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+94.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-10.7%
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Monounsaturated Fat
+172%
Equal in Polyunsaturated fat - 13.486
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
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Saturated Fat
-10.7%
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Monounsaturated Fat
+172%
Equal in Polyunsaturated fat - 13.486
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 0g |
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| Protein | 22.21g | 0g |
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| Fats | 51.36g | 100g |
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| Carbs | 22.31g | 0g |
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| Calories | 598kcal | 884kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 5g | 0g |
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| Calcium | 49mg | 0mg |
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| Iron | 1.74mg | 0mg |
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| Magnesium | 168mg | 0mg |
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| Phosphorus | 335mg | 0mg |
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| Potassium | 558mg | 0mg |
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| Sodium | 17mg | 0mg |
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| Zinc | 2.51mg | 0mg |
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| Copper | 0.422mg | 0mg |
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| Manganese | 1.665mg | 0mg |
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| Selenium | 4.1µg | 0µg |
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| Vitamin E | 9.1mg |
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| Vitamin B1 | 0.15mg | 0mg |
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| Vitamin B2 | 0.192mg | 0mg |
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| Vitamin B3 | 13.112mg | 0mg |
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| Vitamin B5 | 1.137mg | 0mg |
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| Vitamin B6 | 0.441mg | 0mg |
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| Folate | 87µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg |
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| Threonine | 0.525mg |
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| Isoleucine | 0.616mg |
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| Leucine | 1.546mg |
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| Lysine | 0.681mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 1.202mg |
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| Valine | 0.782mg |
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| Histidine | 0.557mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 11.56g |
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| Monounsaturated Fat | 25.941g | 70.554g |
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| Polyunsaturated fat | 12.535g | 13.486g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
0%
Minerals Daily Need Coverage Score
84%
0%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 1.235g)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 14)
Which food is cheaper?
Avocado oil is cheaper (difference - $0.8)