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  6. Peanut butter vs. Bamboo shoot

Peanut butter vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Peanut butter and Bamboo shoot

  • Peanut butter is richer than Bamboo shoot in Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, Folate, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B3 from Peanut butter is 78% higher.
  • Peanut butter contains 150 times more Saturated Fat than Bamboo shoot. Peanut butter contains 10.325g of Saturated Fat, while Bamboo shoot contains 0.069g.

Food types used in this article are Peanut butter, smooth style, without salt and Bamboo shoots, raw.

Infographic

Peanut butter vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +276.9%
Contains more Iron +248%
Contains more Magnesium +5500%
Contains more Phosphorus +467.8%
Contains more Zinc +128.2%
Contains more Copper +122.1%
Contains more Manganese +535.5%
Contains more Selenium +412.5%
Contains less Sodium -76.5%
Equal in Potassium - 533
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +276.9%
Contains more Iron +248%
Contains more Magnesium +5500%
Contains more Phosphorus +467.8%
Contains more Zinc +128.2%
Contains more Copper +122.1%
Contains more Manganese +535.5%
Contains more Selenium +412.5%
Contains less Sodium -76.5%
Equal in Potassium - 533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
2
Bamboo shoot
Bamboo shoot
Contains more Vitamin E +810%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B3 +2085.3%
Contains more Vitamin B5 +606.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +1142.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.15
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin E +810%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B3 +2085.3%
Contains more Vitamin B5 +606.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +1142.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +754.2%
Contains more Fats +17020%
Contains more Carbs +329%
Contains more Other +221.1%
Contains more Water +7298.4%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +754.2%
Contains more Fats +17020%
Contains more Carbs +329%
Contains more Other +221.1%
Contains more Water +7298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +9254.5%
Contains less Saturated Fat -99.3%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +9254.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Bamboo shoot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Bamboo shoot Opinion
Net carbs 17.31g 3g Peanut butter
Protein 22.21g 2.6g Peanut butter
Fats 51.36g 0.3g Peanut butter
Carbs 22.31g 5.2g Peanut butter
Calories 598kcal 27kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 3g Bamboo shoot
Fiber 5g 2.2g Peanut butter
Calcium 49mg 13mg Peanut butter
Iron 1.74mg 0.5mg Peanut butter
Magnesium 168mg 3mg Peanut butter
Phosphorus 335mg 59mg Peanut butter
Potassium 558mg 533mg Peanut butter
Sodium 17mg 4mg Bamboo shoot
Zinc 2.51mg 1.1mg Peanut butter
Copper 0.422mg 0.19mg Peanut butter
Manganese 1.665mg 0.262mg Peanut butter
Selenium 4.1µg 0.8µg Peanut butter
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 9.1mg 1mg Peanut butter
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.192mg 0.07mg Peanut butter
Vitamin B3 13.112mg 0.6mg Peanut butter
Vitamin B5 1.137mg 0.161mg Peanut butter
Vitamin B6 0.441mg 0.24mg Peanut butter
Folate 87µg 7µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg 0.027mg Peanut butter
Threonine 0.525mg 0.086mg Peanut butter
Isoleucine 0.616mg 0.088mg Peanut butter
Leucine 1.546mg 0.14mg Peanut butter
Lysine 0.681mg 0.134mg Peanut butter
Methionine 0.265mg 0.03mg Peanut butter
Phenylalanine 1.202mg 0.09mg Peanut butter
Valine 0.782mg 0.106mg Peanut butter
Histidine 0.557mg 0.042mg Peanut butter
Trans Fat 0.075g 0g Bamboo shoot
Saturated Fat 10.325g 0.069g Bamboo shoot
Monounsaturated Fat 25.941g 0.007g Peanut butter
Polyunsaturated fat 12.535g 0.134g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
14%
Bamboo shoot
Minerals Daily Need Coverage Score
84%
Peanut butter
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 10.256g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.