Peanut butter vs. Bean raw — In-Depth Nutrition Comparison

Significant differences between peanut butter and bean raw

• Peanut butter has more vitamin B3 and vitamin E; however, bean raw is richer in folate, copper, vitamin B1, selenium, fiber, iron, and potassium.
• Bean raw covers your daily folate needs 110% more than peanut butter.
• Bean raw has 44 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while bean raw has 0.235g.
• Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Beans, pinto, mature seeds, raw.