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  6. Peanut butter vs. Brotwurst

Peanut butter vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and brotwurst

  • Peanut butter has more manganese, vitamin B3, vitamin E, copper, magnesium, phosphorus, and vitamin B6; however, brotwurst is higher in vitamin B12 and selenium.
  • Brotwurst covers your daily need for vitamin B12, 85% more than peanut butter.
  • Peanut butter has 42 times more manganese than brotwurst. While peanut butter has 1.665mg of manganese, brotwurst has only 0.04mg.
  • Peanut butter has less sodium.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Brotwurst, pork, beef, link.

Infographic

Peanut butter vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +68.9%
Contains more CopperCopper +427.5%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4062.5%
Contains more SeleniumSelenium +314.6%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +3270.4%
Contains more Vitamin B3Vitamin B3 +297.3%
Contains more Vitamin B5Vitamin B5 +1795%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1640%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.665mg 0.04mg 71%
Polyunsaturated fat 12.535g 2.83g 65%
Vitamin B3 13.112mg 3.3mg 61%
Vitamin E 9.1mg 0.27mg 59%
Sodium 17mg 1112mg 48%
Copper 0.422mg 0.08mg 38%
Fats 51.36g 27.8g 36%
Magnesium 168mg 16mg 36%
Monounsaturated fat 25.941g 13.34g 32%
Phosphorus 335mg 134mg 29%
Vitamin B6 0.441mg 0.13mg 24%
Selenium 4.1µg 17µg 23%
Vitamin B5 1.137mg 0.06mg 22%
Folate 87µg 5µg 21%
Cholesterol 0mg 63mg 21%
Fiber 5g 0g 20%
Protein 22.21g 14.3g 16%
Calories 598kcal 323kcal 14%
Choline 63mg 11%
Iron 1.74mg 1.03mg 9%
Vitamin B1 0.15mg 0.25mg 8%
Potassium 558mg 281mg 8%
Carbs 22.31g 2.98g 6%
Zinc 2.51mg 2.1mg 4%
Vitamin B2 0.192mg 0.23mg 3%
Vitamin D 0µg 0.3µg 2%
Saturated fat 10.325g 9.93g 2%
Starch 3.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 17.31g 2.98g N/A
Calcium 49mg 48mg 0%
Sugar 10.49g 2.98g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.13mg 0%
Threonine 0.525mg 0.6mg 0%
Isoleucine 0.616mg 0.61mg 0%
Leucine 1.546mg 1.08mg 0%
Lysine 0.681mg 1.14mg 0%
Methionine 0.265mg 0.37mg 0%
Phenylalanine 1.202mg 0.54mg 0%
Valine 0.782mg 0.68mg 0%
Histidine 0.557mg 0.44mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +648.7%
Contains more WaterWater +4070.7%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +342.9%
~equal in Saturated fat ~9.93g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.