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  6. Peanut butter vs. Gumdrop

Peanut butter vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between peanut butter and gumdrop

  • Peanut butter is richer than gumdrop in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Daily need coverage for vitamin B3 for peanut butter is 82% higher.
  • Gumdrop contains less saturated fat.
  • Peanut butter has a lower glycemic index than gumdrop.

Food types used in this article are Peanut butter, smooth style, without salt and Candies, gumdrops, starch jelly pieces.

Infographic

Peanut butter vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +11060%
Contains more IronIron +335%
Contains more CopperCopper +3416.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +33400%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +16550%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +131020%
Contains more Vitamin B5Vitamin B5 +9375%
Contains more Vitamin B6Vitamin B6 +8720%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Gumdrop DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0.01mg 82%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.01mg 72%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0mg 61%
Phosphorus 335mg 1mg 48%
Saturated fat 10.325g 0g 47%
Copper 0.422mg 0.012mg 46%
Protein 22.21g 0g 44%
Magnesium 168mg 1mg 40%
Vitamin B6 0.441mg 0.005mg 34%
Carbs 22.31g 98.9g 26%
Vitamin B5 1.137mg 0.012mg 23%
Zinc 2.51mg 0mg 23%
Folate 87µg 0µg 22%
Fiber 5g 0.1g 20%
Iron 1.74mg 0.4mg 17%
Potassium 558mg 5mg 16%
Vitamin B2 0.192mg 0.013mg 14%
Vitamin B1 0.15mg 0.006mg 12%
Choline 63mg 0mg 11%
Calories 598kcal 396kcal 10%
Selenium 4.1µg 0.8µg 6%
Calcium 49mg 3mg 5%
Sodium 17mg 44mg 1%
Starch 3.56g 1%
Net carbs 17.31g 98.8g N/A
Sugar 10.49g 58.97g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +23%
Contains more OtherOther +2790%
Contains more CarbsCarbs +343.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.