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  6. Peanut butter vs. Castanea crenata

Peanut butter vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between peanut butter and castanea crenata

  • Peanut butter has more vitamin B3, phosphorus, magnesium, vitamin B5, zinc, and vitamin B6; however, castanea crenata is richer in vitamin C, vitamin B1, and copper.
  • Peanut butter covers your daily vitamin B3 needs 73% more than castanea crenata.
  • Castanea crenata has 132 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while castanea crenata has 0.078g.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Nuts, chestnuts, japanese, raw.

Infographic

Peanut butter vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +20%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +365.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +33.2%
Contains less SodiumSodium -17.6%
~equal in Manganese ~1.591mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +451.9%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Castanea crenata DV% diff.
Polyunsaturated fat 12.535g 0.138g 83%
Fats 51.36g 0.53g 78%
Vitamin B3 13.112mg 1.5mg 73%
Monounsaturated fat 25.941g 0.278g 64%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 0.078g 47%
Protein 22.21g 2.25g 40%
Phosphorus 335mg 72mg 38%
Vitamin C 0mg 26.3mg 29%
Magnesium 168mg 49mg 28%
Calories 598kcal 154kcal 22%
Fiber 5g 20%
Vitamin B5 1.137mg 0.206mg 19%
Vitamin B1 0.15mg 0.344mg 16%
Copper 0.422mg 0.562mg 16%
Zinc 2.51mg 1.1mg 13%
Vitamin B6 0.441mg 0.283mg 12%
Choline 63mg 11%
Folate 87µg 47µg 10%
Potassium 558mg 329mg 7%
Selenium 4.1µg 7%
Carbs 22.31g 34.91g 4%
Iron 1.74mg 1.45mg 4%
Manganese 1.665mg 1.591mg 3%
Calcium 49mg 31mg 2%
Vitamin B2 0.192mg 0.163mg 2%
Starch 3.56g 1%
Net carbs 17.31g 34.91g N/A
Sugar 10.49g N/A
Sodium 17mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.032mg 0%
Threonine 0.525mg 0.09mg 0%
Isoleucine 0.616mg 0.111mg 0%
Leucine 1.546mg 0.139mg 0%
Lysine 0.681mg 0.147mg 0%
Methionine 0.265mg 0.054mg 0%
Phenylalanine 1.202mg 0.088mg 0%
Valine 0.782mg 0.134mg 0%
Histidine 0.557mg 0.056mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +887.1%
Contains more FatsFats +9590.6%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +56.5%
Contains more WaterWater +4892.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +9231.3%
Contains more Poly. FatPolyunsaturated fat +8983.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.