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Peanut butter vs Brunost - In-Depth Nutrition Comparison

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How are Peanut butter and Brunost different?

  • Peanut butter is higher in Vitamin B3, Manganese, and Copper, however Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A, and Calcium.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Peanut butter contains 42 times more Manganese than Brunost. While Peanut butter contains 1.665mg of Manganese, Brunost contains only 0.04mg.
  • Peanut butter has less Saturated Fat.

Peanut butter, smooth style, without salt and Cheese, gjetost are the varieties used in this article.

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Peanut butter vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +234.6%
Contains more Magnesium +140%
Contains more Copper +427.5%
Contains more Zinc +120.2%
Contains less Sodium -97.2%
Contains more Calcium +716.3%
Contains more Potassium +152.5%
Contains more Phosphorus +32.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +234.6%
Contains more Magnesium +140%
Contains more Copper +427.5%
Contains more Zinc +120.2%
Contains less Sodium -97.2%
Contains more Calcium +716.3%
Contains more Potassium +152.5%
Contains more Phosphorus +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +1512.8%
Contains more Vitamin B6 +62.7%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +619.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B3 +1512.8%
Contains more Vitamin B6 +62.7%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +619.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Peanut butter
87
Brunost
Mineral Summary Score
76
Peanut butter
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%
Peanut butter
58%
Brunost
Carbohydrates
22%
Peanut butter
43%
Brunost
Fats
237%
Peanut butter
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 583mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 8.835g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peanut butter Brunost Opinion
Calories 598 466 Peanut butter
Protein 22.21 9.65 Peanut butter
Fats 51.36 29.51 Peanut butter
Vitamin C 0 0
Carbs 22.31 42.65 Brunost
Cholesterol 0 94 Peanut butter
Vitamin D 0 Peanut butter
Iron 1.74 0.52 Peanut butter
Calcium 49 400 Brunost
Potassium 558 1409 Brunost
Magnesium 168 70 Peanut butter
Sugar 10.49 Brunost
Fiber 5 0 Peanut butter
Copper 0.422 0.08 Peanut butter
Zinc 2.51 1.14 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 444 Brunost
Sodium 17 600 Peanut butter
Vitamin A 0 1113 Brunost
Vitamin E 9.1 Peanut butter
Vitamin D 0 Peanut butter
Vitamin B1 0.15 0.315 Brunost
Vitamin B2 0.192 1.382 Brunost
Vitamin B3 13.112 0.813 Peanut butter
Vitamin B5 1.137 3.351 Brunost
Vitamin B6 0.441 0.271 Peanut butter
Vitamin B12 0 2.42 Brunost
Vitamin K 0.3 Peanut butter
Folate 87 5 Peanut butter
Trans Fat 0.075 Brunost
Saturated Fat 10.325 19.16 Peanut butter
Monounsaturated Fat 25.941 7.879 Peanut butter
Polyunsaturated fat 12.535 0.938 Peanut butter
Tryptophan 0.231 0.135 Peanut butter
Threonine 0.525 0.393 Peanut butter
Isoleucine 0.616 0.519 Peanut butter
Leucine 1.546 0.992 Peanut butter
Lysine 0.681 0.814 Brunost
Methionine 0.265 0.318 Brunost
Phenylalanine 1.202 0.54 Peanut butter
Valine 0.782 0.765 Peanut butter
Histidine 0.557 0.293 Peanut butter
Fructose 0.12 Peanut butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.