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  6. Peanut butter vs. Port Salut

Peanut butter vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between peanut butter and port Salut

  • Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6; however, port Salut has more vitamin B12 and calcium.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Peanut butter has 151 times more manganese than port Salut. Peanut butter has 1.665mg of manganese, while port Salut has 0.011mg.
  • Peanut butter is lower in saturated fat.
  • Port Salut has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cheese, port de salut.

Infographic

Peanut butter vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +304.7%
Contains more CopperCopper +1818.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +15036.4%
Contains more CalciumCalcium +1226.5%
Contains more SeleniumSelenium +253.7%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +3691.7%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +21753.3%
Contains more Vitamin B5Vitamin B5 +441.4%
Contains more Vitamin B6Vitamin B6 +732.1%
Contains more FolateFolate +383.3%
Contains more CholineCholine +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Port Salut DV% diff.
Vitamin B3 13.112mg 0.06mg 82%
Polyunsaturated fat 12.535g 0.729g 79%
Manganese 1.665mg 0.011mg 72%
Vitamin B12 0µg 1.5µg 63%
Calcium 49mg 650mg 60%
Vitamin E 9.1mg 0.24mg 59%
Copper 0.422mg 0.022mg 44%
Monounsaturated fat 25.941g 9.338g 42%
Cholesterol 0mg 123mg 41%
Fats 51.36g 28.2g 36%
Vitamin A 0µg 315µg 35%
Magnesium 168mg 24mg 34%
Vitamin B6 0.441mg 0.053mg 30%
Saturated fat 10.325g 16.691g 29%
Sodium 17mg 534mg 22%
Fiber 5g 0g 20%
Vitamin B5 1.137mg 0.21mg 19%
Selenium 4.1µg 14.5µg 19%
Folate 87µg 18µg 17%
Iron 1.74mg 0.43mg 16%
Calories 598kcal 352kcal 12%
Potassium 558mg 136mg 12%
Vitamin B1 0.15mg 0.014mg 11%
Choline 63mg 15.4mg 9%
Carbs 22.31g 0.57g 7%
Phosphorus 335mg 360mg 4%
Vitamin B2 0.192mg 0.24mg 4%
Vitamin D 0µg 0.5µg 3%
Protein 22.21g 23.78g 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.3µg 2.4µg 2%
Starch 3.56g 1%
Zinc 2.51mg 2.6mg 1%
Net carbs 17.31g 0.57g N/A
Sugar 10.49g 0.57g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.343mg 0%
Threonine 0.525mg 0.876mg 0%
Isoleucine 0.616mg 1.446mg 0%
Leucine 1.546mg 2.482mg 0%
Lysine 0.681mg 1.987mg 0%
Methionine 0.265mg 0.734mg 0%
Phenylalanine 1.202mg 1.323mg 0%
Valine 0.782mg 1.707mg 0%
Histidine 0.557mg 0.686mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +82.1%
Contains more CarbsCarbs +3814%
Contains more OtherOther +44.5%
Contains more WaterWater +3595.1%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +1619.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.