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  6. Peanut butter vs. Port Salut

Peanut butter vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Port Salut

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E, Copper, and Magnesium, however, Port Salut has more Vitamin B12, Calcium, and Vitamin A.
  • Peanut butter's daily need coverage for Vitamin B3 is 82% more.
  • Peanut butter has 151 times more Manganese than Port Salut. Peanut butter has 1.665mg of Manganese, while Port Salut has 0.011mg.
  • Peanut butter is lower in Saturated Fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cheese, port de salut.

Infographic

Peanut butter vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +304.7%
Contains more CopperCopper +1818.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +15036.4%
Contains more CalciumCalcium +1226.5%
Contains more SeleniumSelenium +253.7%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +3691.7%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +21753.3%
Contains more Vitamin B5Vitamin B5 +441.4%
Contains more Vitamin B6Vitamin B6 +732.1%
Contains more FolateFolate +383.3%
Contains more CholineCholine +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +82.1%
Contains more CarbsCarbs +3814%
Contains more OtherOther +44.5%
Contains more WaterWater +3595.1%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -38.1%
Contains more Mono. FatMonounsaturated Fat +177.8%
Contains more Poly. FatPolyunsaturated fat +1619.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Port Salut Opinion
Calories 598kcal 352kcal Peanut butter
Protein 22.21g 23.78g Port Salut
Fats 51.36g 28.2g Peanut butter
Net carbs 17.31g 0.57g Peanut butter
Carbs 22.31g 0.57g Peanut butter
Cholesterol 0mg 123mg Peanut butter
Vitamin D 0IU 21IU Port Salut
Magnesium 168mg 24mg Peanut butter
Calcium 49mg 650mg Port Salut
Potassium 558mg 136mg Peanut butter
Iron 1.74mg 0.43mg Peanut butter
Sugar 10.49g 0.57g Port Salut
Fiber 5g 0g Peanut butter
Copper 0.422mg 0.022mg Peanut butter
Zinc 2.51mg 2.6mg Port Salut
Starch 3.56g Peanut butter
Phosphorus 335mg 360mg Port Salut
Sodium 17mg 534mg Peanut butter
Vitamin A 0IU 1092IU Port Salut
Vitamin A 0µg 315µg Port Salut
Vitamin E 9.1mg 0.24mg Peanut butter
Vitamin D 0µg 0.5µg Port Salut
Manganese 1.665mg 0.011mg Peanut butter
Selenium 4.1µg 14.5µg Port Salut
Vitamin B1 0.15mg 0.014mg Peanut butter
Vitamin B2 0.192mg 0.24mg Port Salut
Vitamin B3 13.112mg 0.06mg Peanut butter
Vitamin B5 1.137mg 0.21mg Peanut butter
Vitamin B6 0.441mg 0.053mg Peanut butter
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.3µg 2.4µg Port Salut
Folate 87µg 18µg Peanut butter
Trans Fat 0.075g Port Salut
Choline 63mg 15.4mg Peanut butter
Saturated Fat 10.325g 16.691g Peanut butter
Monounsaturated Fat 25.941g 9.338g Peanut butter
Polyunsaturated fat 12.535g 0.729g Peanut butter
Tryptophan 0.231mg 0.343mg Port Salut
Threonine 0.525mg 0.876mg Port Salut
Isoleucine 0.616mg 1.446mg Port Salut
Leucine 1.546mg 2.482mg Port Salut
Lysine 0.681mg 1.987mg Port Salut
Methionine 0.265mg 0.734mg Port Salut
Phenylalanine 1.202mg 1.323mg Port Salut
Valine 0.782mg 1.707mg Port Salut
Histidine 0.557mg 0.686mg Port Salut
Fructose 0.12g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
30%
Port Salut
Minerals Daily Need Coverage Score
84%
Peanut butter
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.92g)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 517mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 6.366g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.