Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Chickpea raw

Peanut butter vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between Peanut butter and Chickpea raw

  • Peanut butter is richer in Vitamin B3, Vitamin E , and Magnesium, yet Chickpea raw is richer in Manganese, Folate, Iron, Fiber, Vitamin B1, and Copper.
  • Daily need coverage for Manganese from Chickpea raw is 854% higher.
  • Peanut butter contains 17 times more Saturated Fat than Chickpea raw. Peanut butter contains 10.325g of Saturated Fat, while Chickpea raw contains 0.603g.

Food types used in this article are Peanut butter, smooth style, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Peanut butter vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
4
:
6
Chickpea raw
Chickpea raw
Contains more Magnesium +112.7%
Contains more Phosphorus +32.9%
Contains less Sodium -29.2%
Contains more Selenium +∞%
Contains more Calcium +16.3%
Contains more Iron +147.7%
Contains more Potassium +28.7%
Contains more Copper +55.5%
Contains more Manganese +1179.6%
Equal in Zinc - 2.76
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Magnesium +112.7%
Contains more Phosphorus +32.9%
Contains less Sodium -29.2%
Contains more Selenium +∞%
Contains more Calcium +16.3%
Contains more Iron +147.7%
Contains more Potassium +28.7%
Contains more Copper +55.5%
Contains more Manganese +1179.6%
Equal in Zinc - 2.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
2
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin E +1009.8%
Contains more Vitamin B3 +750.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +21.3%
Contains more Folate +540.2%
Contains more Vitamin K +2900%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +1009.8%
Contains more Vitamin B3 +750.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +21.3%
Contains more Folate +540.2%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +750.3%
Contains more Carbs +182.2%
Contains more Water +524.4%
Equal in Protein - 20.47
Equal in Other - 2.86
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +750.3%
Contains more Carbs +182.2%
Contains more Water +524.4%
Equal in Protein - 20.47
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +1783.9%
Contains more Polyunsaturated fat +359%
Contains less Saturated Fat -94.2%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +1783.9%
Contains more Polyunsaturated fat +359%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Chickpea raw Opinion
Net carbs 17.31g 50.75g Chickpea raw
Protein 22.21g 20.47g Peanut butter
Fats 51.36g 6.04g Peanut butter
Carbs 22.31g 62.95g Chickpea raw
Calories 598kcal 378kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 10.7g Peanut butter
Fiber 5g 12.2g Chickpea raw
Calcium 49mg 57mg Chickpea raw
Iron 1.74mg 4.31mg Chickpea raw
Magnesium 168mg 79mg Peanut butter
Phosphorus 335mg 252mg Peanut butter
Potassium 558mg 718mg Chickpea raw
Sodium 17mg 24mg Peanut butter
Zinc 2.51mg 2.76mg Chickpea raw
Copper 0.422mg 0.656mg Chickpea raw
Manganese 1.665mg 21.306mg Chickpea raw
Selenium 4.1µg 0µg Peanut butter
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 9.1mg 0.82mg Peanut butter
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.15mg 0.477mg Chickpea raw
Vitamin B2 0.192mg 0.212mg Chickpea raw
Vitamin B3 13.112mg 1.541mg Peanut butter
Vitamin B5 1.137mg 1.588mg Chickpea raw
Vitamin B6 0.441mg 0.535mg Chickpea raw
Folate 87µg 557µg Chickpea raw
Vitamin K 0.3µg 9µg Chickpea raw
Tryptophan 0.231mg 0.2mg Peanut butter
Threonine 0.525mg 0.766mg Chickpea raw
Isoleucine 0.616mg 0.882mg Chickpea raw
Leucine 1.546mg 1.465mg Peanut butter
Lysine 0.681mg 1.377mg Chickpea raw
Methionine 0.265mg 0.27mg Chickpea raw
Phenylalanine 1.202mg 1.103mg Peanut butter
Valine 0.782mg 0.865mg Chickpea raw
Histidine 0.557mg 0.566mg Chickpea raw
Trans Fat 0.075g 0g Chickpea raw
Saturated Fat 10.325g 0.603g Chickpea raw
Monounsaturated Fat 25.941g 1.377g Peanut butter
Polyunsaturated fat 12.535g 2.731g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
74%
Chickpea raw
Minerals Daily Need Coverage Score
84%
Peanut butter
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 9.722g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.