Peanut butter vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and chowder
- Peanut butter has more fiber, monounsaturated fat, and polyunsaturated fat; however, chowder is higher in vitamin A.
- Peanut butter covers your daily need for saturated fat, 43% more than chowder.
- Peanut butter has 20 times more monounsaturated fat than chowder. While peanut butter has 25.941g of monounsaturated fat, chowder has only 1.27g.
- Chowder has less saturated fat.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 82% | |
| Manganese | 1.665mg | 72% | |
| Polyunsaturated fat | 12.535g | 1.9g | 71% |
| Fats | 51.36g | 6.3g | 69% |
| Monounsaturated fat | 25.941g | 1.27g | 62% |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Magnesium | 168mg | 40% | |
| Saturated fat | 10.325g | 1.75g | 39% |
| Protein | 22.21g | 3.1g | 38% |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 598kcal | 99kcal | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 2.51mg | 23% | |
| Iron | 1.74mg | 22% | |
| Folate | 87µg | 22% | |
| Fiber | 5g | 0.9g | 16% |
| Potassium | 558mg | 16% | |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Sodium | 17mg | 299mg | 12% |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Carbs | 22.31g | 7.5g | 5% |
| Calcium | 49mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 6.6g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +616.5% |
| Contains more FatsFats | +715.2% |
| Contains more CarbsCarbs | +197.5% |
| Contains more OtherOther | +189% |
| Contains more WaterWater | +6574.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +1942.6% |
| Contains more Poly. FatPolyunsaturated fat | +559.7% |
| Contains less Sat. FatSaturated fat | -83.1% |
