Peanut butter vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between peanut butter and cinnamon roll
- Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, phosphorus, zinc, and vitamin B5; however, cinnamon roll has more selenium.
- Peanut butter's daily need coverage for vitamin B3 is 67% more.
- Peanut butter has 12 times more magnesium than cinnamon roll. Peanut butter has 168mg of magnesium, while cinnamon roll has 14mg.
- Cinnamon roll has a higher glycemic index than peanut butter.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +447.1% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +373.6% |
| Contains more PhosphorusPhosphorus | +155.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +470.2% |
| Contains more CalciumCalcium | +273.5% |
| Contains more SeleniumSelenium | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +691.3% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +445.4% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
| Contains more Vitamin B6Vitamin B6 | +1060.5% |
| Contains more FolateFolate | +20.8% |
| Contains more CholineCholine | +494.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 2.404mg | 67% |
| Manganese | 1.665mg | 0.292mg | 60% |
| Polyunsaturated fat | 12.535g | 3.676g | 59% |
| Vitamin E | 9.1mg | 1.15mg | 53% |
| Monounsaturated fat | 25.941g | 8.723g | 43% |
| Copper | 0.422mg | 0.062mg | 40% |
| Fats | 51.36g | 26.61g | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Protein | 22.21g | 4.45g | 36% |
| Vitamin B6 | 0.441mg | 0.038mg | 31% |
| Phosphorus | 335mg | 131mg | 29% |
| Zinc | 2.51mg | 0.53mg | 18% |
| Selenium | 4.1µg | 13µg | 16% |
| Vitamin B5 | 1.137mg | 0.337mg | 16% |
| Fiber | 5g | 1.2g | 15% |
| Sodium | 17mg | 305mg | 13% |
| Potassium | 558mg | 102mg | 13% |
| Calcium | 49mg | 183mg | 13% |
| Vitamin K | 0.3µg | 15.2µg | 12% |
| Saturated fat | 10.325g | 12.649g | 11% |
| Choline | 63mg | 10.6mg | 10% |
| Carbs | 22.31g | 48.6g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 598kcal | 452kcal | 7% |
| Iron | 1.74mg | 1.37mg | 5% |
| Starch | 3.56g | 16.39g | 5% |
| Vitamin B1 | 0.15mg | 0.211mg | 5% |
| Vitamin B2 | 0.192mg | 0.138mg | 4% |
| Folate | 87µg | 72µg | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.12g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.31g | 47.4g | N/A |
| Sugar | 10.49g | 25.7g | N/A |
| Trans fat | 0.075g | 0.295g | N/A |
| Tryptophan | 0.231mg | 0.068mg | 0% |
| Threonine | 0.525mg | 0.176mg | 0% |
| Isoleucine | 0.616mg | 0.226mg | 0% |
| Leucine | 1.546mg | 0.41mg | 0% |
| Lysine | 0.681mg | 0.215mg | 0% |
| Methionine | 0.265mg | 0.104mg | 0% |
| Phenylalanine | 1.202mg | 0.264mg | 0% |
| Valine | 0.782mg | 0.255mg | 0% |
| Histidine | 0.557mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.027g | 0.225g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +399.1% |
| Contains more FatsFats | +93% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +1443.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +197.4% |
| Contains more Poly. FatPolyunsaturated fat | +241% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +360.4% |
| Contains more SucroseSucrose | +96.2% |
| Contains more GlucoseGlucose | +2246.2% |
| Contains more FructoseFructose | +825% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
