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  6. Peanut butter vs. Crab stick

Peanut butter vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Crab stick?

  • Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Vitamin B6, and Vitamin B5, while Crab stick is higher in Selenium, and Vitamin B12.
  • Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
  • Crab stick is lower in Saturated Fat.

We used Peanut butter, smooth style, without salt and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Peanut butter vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Crab stick
Crab stick
Contains more Calcium +276.9%
Contains more Iron +346.2%
Contains more Magnesium +290.7%
Contains more Phosphorus +18.8%
Contains more Potassium +520%
Contains less Sodium -96.8%
Contains more Zinc +660.6%
Contains more Copper +1218.8%
Contains more Manganese +15036.4%
Contains more Selenium +443.9%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +276.9%
Contains more Iron +346.2%
Contains more Magnesium +290.7%
Contains more Phosphorus +18.8%
Contains more Potassium +520%
Contains less Sodium -96.8%
Contains more Zinc +660.6%
Contains more Copper +1218.8%
Contains more Manganese +15036.4%
Contains more Selenium +443.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
2
Crab stick
Crab stick
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +2014.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +239.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +2014.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +239.2%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Crab stick
Crab stick
Contains more Protein +191.5%
Contains more Fats +11065.2%
Contains more Carbs +48.7%
Contains more Other +27.9%
Contains more Water +5969.9%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +191.5%
Contains more Fats +11065.2%
Contains more Carbs +48.7%
Contains more Other +27.9%
Contains more Water +5969.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +9333.1%
Contains more Polyunsaturated fat +8665.7%
Contains less Saturated Fat -97.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +9333.1%
Contains more Polyunsaturated fat +8665.7%
Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
2
Crab stick
Crab stick
Contains more Sucrose +247.5%
Contains more Glucose +1961.5%
Contains more Fructose +416.7%
Equal in Starch - 3.5
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +247.5%
Contains more Glucose +1961.5%
Contains more Fructose +416.7%
Equal in Starch - 3.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Peanut butter Crab stick Opinion
Net carbs 17.31g 14.5g Peanut butter
Protein 22.21g 7.62g Peanut butter
Fats 51.36g 0.46g Peanut butter
Carbs 22.31g 15g Peanut butter
Calories 598kcal 95kcal Peanut butter
Starch 3.56g 3.5g Peanut butter
Fructose 0.12g 0.62g Crab stick
Sugar 10.49g 6.25g Crab stick
Fiber 5g 0.5g Peanut butter
Calcium 49mg 13mg Peanut butter
Iron 1.74mg 0.39mg Peanut butter
Magnesium 168mg 43mg Peanut butter
Phosphorus 335mg 282mg Peanut butter
Potassium 558mg 90mg Peanut butter
Sodium 17mg 529mg Peanut butter
Zinc 2.51mg 0.33mg Peanut butter
Copper 0.422mg 0.032mg Peanut butter
Manganese 1.665mg 0.011mg Peanut butter
Selenium 4.1µg 22.3µg Crab stick
Vitamin E 9.1mg 0.17mg Peanut butter
Vitamin B1 0.15mg 0.03mg Peanut butter
Vitamin B2 0.192mg 0.08mg Peanut butter
Vitamin B3 13.112mg 0.62mg Peanut butter
Vitamin B5 1.137mg 0mg Peanut butter
Vitamin B6 0.441mg 0.13mg Peanut butter
Folate 87µg 0µg Peanut butter
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.3µg 0.4µg Crab stick
Tryptophan 0.231mg 0.075mg Peanut butter
Threonine 0.525mg 0.285mg Peanut butter
Isoleucine 0.616mg 0.23mg Peanut butter
Leucine 1.546mg 0.607mg Peanut butter
Lysine 0.681mg 0.707mg Crab stick
Methionine 0.265mg 0.261mg Peanut butter
Phenylalanine 1.202mg 0.26mg Peanut butter
Valine 0.782mg 0.286mg Peanut butter
Histidine 0.557mg 0.156mg Peanut butter
Cholesterol 0mg 20mg Peanut butter
Trans Fat 0.075g 0.008g Crab stick
Saturated Fat 10.325g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 25.941g 0.275g Peanut butter
Polyunsaturated fat 12.535g 0.143g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g 0.089g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0.008g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g 0g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
12%
Crab stick
Minerals Daily Need Coverage Score
84%
Peanut butter
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 36)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $9.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 10.109g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.