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Peanut butter vs. Daikon — In-Depth Nutrition Comparison

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How are peanut butter and daikon different?

  • Peanut butter is richer in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, and zinc, while daikon is higher in vitamin C.
  • Peanut butter covers your daily need for vitamin B3, 81% more than daikon.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index (32) than peanut butter (14).

Peanut butter, smooth style, without salt and Radishes, oriental, raw types were used in this article.

Infographic

Peanut butter vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +335%
Contains more CopperCopper +267%
Contains more ZincZinc +1573.3%
Contains more PhosphorusPhosphorus +1356.5%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +4281.6%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +723.9%
Contains more Vitamin B6Vitamin B6 +858.7%
Contains more FolateFolate +210.7%
Contains more CholineCholine +763%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3601.7%
Contains more FatsFats +51260%
Contains more CarbsCarbs +444.1%
Contains more OtherOther +398.3%
Contains more WaterWater +7592.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +152494.1%
Contains more Poly. FatPolyunsaturated fat +27755.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Daikon
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Daikon DV% diff.
Polyunsaturated fat 12.535g 0.045g 83%
Vitamin B3 13.112mg 0.2mg 81%
Fats 51.36g 0.1g 79%
Manganese 1.665mg 0.038mg 71%
Monounsaturated fat 25.941g 0.017g 65%
Vitamin E 9.1mg 0mg 61%
Saturated fat 10.325g 0.03g 47%
Phosphorus 335mg 23mg 45%
Protein 22.21g 0.6g 43%
Magnesium 168mg 16mg 36%
Copper 0.422mg 0.115mg 34%
Vitamin B6 0.441mg 0.046mg 30%
Calories 598kcal 18kcal 29%
Vitamin C 0mg 22mg 24%
Zinc 2.51mg 0.15mg 21%
Vitamin B5 1.137mg 0.138mg 20%
Iron 1.74mg 0.4mg 17%
Folate 87µg 28µg 15%
Fiber 5g 1.6g 14%
Vitamin B2 0.192mg 0.02mg 13%
Vitamin B1 0.15mg 0.02mg 11%
Potassium 558mg 227mg 10%
Choline 63mg 7.3mg 10%
Selenium 4.1µg 0.7µg 6%
Carbs 22.31g 4.1g 6%
Calcium 49mg 27mg 2%
Starch 3.56g 1%
Net carbs 17.31g 2.5g N/A
Sugar 10.49g 2.5g N/A
Sodium 17mg 21mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.003mg 0%
Threonine 0.525mg 0.025mg 0%
Isoleucine 0.616mg 0.026mg 0%
Leucine 1.546mg 0.031mg 0%
Lysine 0.681mg 0.03mg 0%
Methionine 0.265mg 0.006mg 0%
Phenylalanine 1.202mg 0.02mg 0%
Valine 0.782mg 0.028mg 0%
Histidine 0.557mg 0.011mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
10%
Daikon
Minerals Daily Need Coverage Score
84%
Peanut butter
12%
Daikon

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 10.295g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.