Peanut butter vs. Daiquiri — In-Depth Nutrition Comparison

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How are peanut butter and daiquiri different?

Peanut butter is higher than daiquiri in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
Peanut butter covers your daily need for vitamin B3, 82% more than daiquiri.
Peanut butter contains 1721 times more saturated fat than daiquiri. Peanut butter contains 10.325g of saturated fat, while daiquiri contains 0.006g.

Peanut butter, smooth style, without salt and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Daiquiri

Contains more MagnesiumMagnesium	+8300%
Contains more CalciumCalcium	+1533.3%
Contains more PotassiumPotassium	+2557.1%
Contains more IronIron	+1833.3%
Contains more CopperCopper	+1818.2%
Contains more ZincZinc	+6175%
Contains more PhosphorusPhosphorus	+6600%
Contains more ManganeseManganese	+11000%
Contains more SeleniumSelenium	+4000%

Contains less SodiumSodium

-70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Daiquiri

Contains more Vitamin EVitamin E	+30233.3%
Contains more Vitamin B1Vitamin B1	+1053.8%
Contains more Vitamin B2Vitamin B2	+3740%
Contains more Vitamin B3Vitamin B3	+25609.8%
Contains more Vitamin B5Vitamin B5	+6588.2%
Contains more Vitamin B6Vitamin B6	+5412.5%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+4250%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.016g	83%
Vitamin B3	13.112mg	0.051mg	82%
Fats	51.36g	0.06g	79%
Manganese	1.665mg	0.015mg	72%
Monounsaturated fat	25.941g	0.006g	65%
Vitamin E	9.1mg	0.03mg	60%
Phosphorus	335mg	5mg	47%
Saturated fat	10.325g	0.006g	47%
Protein	22.21g	0.06g	44%
Copper	0.422mg	0.022mg	44%
Magnesium	168mg	2mg	40%
Vitamin B6	0.441mg	0.008mg	33%
Vitamin B5	1.137mg	0.017mg	22%
Zinc	2.51mg	0.04mg	22%
Folate	87µg	2µg	21%
Calories	598kcal	186kcal	21%
Iron	1.74mg	0.09mg	21%
Fiber	5g	0.1g	20%
Potassium	558mg	21mg	16%
Vitamin B2	0.192mg	0.005mg	14%
Choline	63mg		11%
Vitamin B1	0.15mg	0.013mg	11%
Selenium	4.1µg	0.1µg	7%
Carbs	22.31g	6.94g	5%
Calcium	49mg	3mg	5%
Vitamin C	0mg	1.6mg	2%
Starch	3.56g		1%
Sodium	17mg	5mg	1%
Net carbs	17.31g	6.84g	N/A
Sugar	10.49g	5.58g	N/A
Vitamin K	0.3µg	0.1µg	0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A