Peanut butter vs. Dough — In-Depth Nutrition Comparison
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What are the differences between peanut butter and dough?
- Peanut butter is higher in vitamin E, vitamin B3, manganese, phosphorus, magnesium, and copper; however, dough is richer in vitamin B1, selenium, and iron.
- Peanut butter's daily need coverage for vitamin E is 59% more.
- Dough contains 20 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while dough contains 0.529g.
- Peanut butter has a lower glycemic index (14) than dough (70).
We used Peanut butter, smooth style, without salt and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +219% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +188.6% |
| Contains more IronIron | +124.7% |
| Contains more SeleniumSelenium | +597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +149.9% |
| Contains more Vitamin B6Vitamin B6 | +312.1% |
| Contains more CholineCholine | +687.5% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.855g | 78% |
| Fats | 51.36g | 2.42g | 75% |
| Monounsaturated fat | 25.941g | 0.362g | 64% |
| Vitamin E | 9.1mg | 0.21mg | 59% |
| Vitamin B3 | 13.112mg | 4.817mg | 52% |
| Vitamin B1 | 0.15mg | 0.71mg | 47% |
| Manganese | 1.665mg | 0.577mg | 47% |
| Selenium | 4.1µg | 28.6µg | 45% |
| Saturated fat | 10.325g | 0.529g | 45% |
| Phosphorus | 335mg | 105mg | 33% |
| Magnesium | 168mg | 32mg | 32% |
| Copper | 0.422mg | 0.152mg | 30% |
| Iron | 1.74mg | 3.91mg | 27% |
| Vitamin B6 | 0.441mg | 0.107mg | 26% |
| Sodium | 17mg | 602mg | 25% |
| Protein | 22.21g | 10.75g | 23% |
| Vitamin B2 | 0.192mg | 0.427mg | 18% |
| Starch | 3.56g | 44.23g | 17% |
| Calories | 598kcal | 272kcal | 16% |
| Vitamin B5 | 1.137mg | 0.455mg | 14% |
| Zinc | 2.51mg | 1.04mg | 13% |
| Potassium | 558mg | 117mg | 13% |
| Fiber | 5g | 2.2g | 11% |
| Choline | 63mg | 8mg | 10% |
| Carbs | 22.31g | 51.88g | 10% |
| Folate | 87µg | 123µg | 9% |
| Net carbs | 17.31g | 49.68g | N/A |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 10.49g | 4.62g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.075g | 0.005g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0.51g | 0% |
| Omega-3 - ALA | 0.027g | 0.063g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +2022.3% |
| Contains more OtherOther | +48.2% |
| Contains more CarbsCarbs | +132.5% |
| Contains more WaterWater | +2582.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +7066% |
| Contains more Poly. FatPolyunsaturated fat | +1366.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1142.4% |
| Contains more GlucoseGlucose | +207.7% |
| Contains more FructoseFructose | +325% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
