Peanut butter vs. Duck meat — In-Depth Nutrition Comparison

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How are peanut butter and duck meat different?

Peanut butter is richer in manganese, vitamin E, vitamin B3, magnesium, phosphorus, copper, folate, and vitamin B6, while duck meat is higher in selenium.
Peanut butter covers your daily need for manganese, 72% more than duck meat.
Peanut butter contains 15 times more folate than duck meat. Peanut butter contains 87µg of folate, while duck meat contains 6µg.
Peanut butter has a higher glycemic index (14) than duck meat (0).

Peanut butter, smooth style, without salt and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Duck meat

Contains more MagnesiumMagnesium	+950%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+173.5%
Contains more CopperCopper	+85.9%
Contains more ZincZinc	+34.9%
Contains more PhosphorusPhosphorus	+114.7%
Contains less SodiumSodium	-71.2%
Contains more ManganeseManganese	+8663.2%

Contains more IronIron	+55.2%
Contains more SeleniumSelenium	+387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Duck meat

Contains more Vitamin EVitamin E	+1200%
Contains more Vitamin B3Vitamin B3	+171.8%
Contains more Vitamin B6Vitamin B6	+145%
Contains more FolateFolate	+1350%
Contains more CholineCholine	+25%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.665mg	0.019mg	72%
Polyunsaturated fat	12.535g	3.65g	59%
Vitamin E	9.1mg	0.7mg	56%
Vitamin B3	13.112mg	4.825mg	52%
Magnesium	168mg	16mg	36%
Fats	51.36g	28.35g	35%
Monounsaturated fat	25.941g	12.9g	33%
Selenium	4.1µg	20µg	29%
Cholesterol	0mg	84mg	28%
Phosphorus	335mg	156mg	26%
Copper	0.422mg	0.227mg	22%
Folate	87µg	6µg	20%
Vitamin B6	0.441mg	0.18mg	20%
Fiber	5g	0g	20%
Vitamin B12	0µg	0.3µg	13%
Calories	598kcal	337kcal	13%
Iron	1.74mg	2.7mg	12%
Potassium	558mg	204mg	10%
Vitamin A	0µg	63µg	7%
Carbs	22.31g	0g	7%
Zinc	2.51mg	1.86mg	6%
Vitamin B2	0.192mg	0.269mg	6%
Protein	22.21g	18.99g	6%
Vitamin K	0.3µg	5.1µg	4%
Calcium	49mg	11mg	4%
Saturated fat	10.325g	9.67g	3%
Sodium	17mg	59mg	2%
Vitamin B1	0.15mg	0.174mg	2%
Choline	63mg	50.4mg	2%
Starch	3.56g		1%
Vitamin B5	1.137mg	1.098mg	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	17.31g	0g	N/A
Vitamin D	0IU	3IU	0%
Sugar	10.49g	0g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.232mg	0%
Threonine	0.525mg	0.773mg	0%
Isoleucine	0.616mg	0.872mg	0%
Leucine	1.546mg	1.465mg	0%
Lysine	0.681mg	1.486mg	0%
Methionine	0.265mg	0.475mg	0%
Phenylalanine	1.202mg	0.752mg	0%
Valine	0.782mg	0.938mg	0%
Histidine	0.557mg	0.462mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A