Peanut butter vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between peanut butter and fenugreek?
- Peanut butter is higher in vitamin B3 and manganese; however, fenugreek is richer in iron, fiber, copper, vitamin B1, vitamin B2, calcium, and vitamin B6.
- Fenugreek's daily need coverage for iron is 397% more.
- Fenugreek contains 8 times less vitamin B3 than peanut butter. Peanut butter contains 13.112mg of vitamin B3, while fenugreek contains 1.64mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +35.6% |
| Contains more MagnesiumMagnesium | +13.7% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +1827% |
| Contains more CopperCopper | +163% |
| Contains more SeleniumSelenium | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +699.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.74mg | 33.53mg | 397% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fiber | 5g | 24.6g | 78% |
| Copper | 0.422mg | 1.11mg | 76% |
| Vitamin B3 | 13.112mg | 1.64mg | 72% |
| Fats | 51.36g | 6.41g | 69% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 1.46g | 40% |
| Vitamin B5 | 1.137mg | 23% | |
| Manganese | 1.665mg | 1.228mg | 19% |
| Vitamin B1 | 0.15mg | 0.322mg | 14% |
| Calories | 598kcal | 323kcal | 14% |
| Calcium | 49mg | 176mg | 13% |
| Vitamin B2 | 0.192mg | 0.366mg | 13% |
| Carbs | 22.31g | 58.35g | 12% |
| Vitamin B6 | 0.441mg | 0.6mg | 12% |
| Choline | 63mg | 11% | |
| Folate | 87µg | 57µg | 8% |
| Phosphorus | 335mg | 296mg | 6% |
| Potassium | 558mg | 770mg | 6% |
| Magnesium | 168mg | 191mg | 5% |
| Selenium | 4.1µg | 6.3µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 17mg | 67mg | 2% |
| Protein | 22.21g | 23g | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 33.75g | N/A |
| Sugar | 10.49g | N/A | |
| Zinc | 2.51mg | 2.5mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.391mg | 0% |
| Threonine | 0.525mg | 0.898mg | 0% |
| Isoleucine | 0.616mg | 1.241mg | 0% |
| Leucine | 1.546mg | 1.757mg | 0% |
| Lysine | 0.681mg | 1.684mg | 0% |
| Methionine | 0.265mg | 0.338mg | 0% |
| Phenylalanine | 1.202mg | 1.089mg | 0% |
| Valine | 0.782mg | 1.102mg | 0% |
| Histidine | 0.557mg | 0.668mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +701.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more WaterWater | +618.7% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.9% |
