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Peanut butter vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between peanut butter and fettuccine

  • The amount of vitamin B3, vitamin E, phosphorus, magnesium, vitamin B6, zinc, folate, iron, and fiber in peanut butter is higher than in fettuccine.
  • Peanut butter covers your daily vitamin B3 needs 71% more than fettuccine.
  • Fettuccine has 28 times less magnesium than peanut butter. Peanut butter has 168mg of magnesium, while fettuccine has 6mg.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Peanut butter vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +232.1%
Contains more IronIron +190%
Contains more CopperCopper +∞%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +1240%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +1922.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +628.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +782%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +258.2%
Contains more FatsFats +1802.2%
Contains more CarbsCarbs +59.4%
Contains more OtherOther +52.1%
Contains more WaterWater +6013.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +2782.3%
Contains more Poly. FatPolyunsaturated fat +3033.8%
Contains less Sat. FatSaturated fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Peanut butter Fettuccine DV% diff.
Polyunsaturated fat 12.535g 0.4g 81%
Fats 51.36g 2.7g 75%
Manganese 1.665mg 72%
Vitamin B3 13.112mg 1.8mg 71%
Monounsaturated fat 25.941g 0.9g 63%
Vitamin E 9.1mg 0.45mg 58%
Copper 0.422mg 47%
Phosphorus 335mg 25mg 44%
Saturated fat 10.325g 0.9g 43%
Magnesium 168mg 6mg 39%
Protein 22.21g 6.2g 32%
Vitamin B6 0.441mg 0.05mg 30%
Calories 598kcal 99kcal 25%
Vitamin B5 1.137mg 23%
Zinc 2.51mg 0.1mg 22%
Folate 87µg 6µg 20%
Iron 1.74mg 0.6mg 14%
Fiber 5g 2g 12%
Choline 63mg 11%
Potassium 558mg 168mg 11%
Vitamin B2 0.192mg 0.07mg 9%
Selenium 4.1µg 7%
Sodium 17mg 166mg 6%
Vitamin B1 0.15mg 0.09mg 5%
Cholesterol 0mg 14mg 5%
Carbs 22.31g 14g 3%
Calcium 49mg 28mg 2%
Starch 3.56g 1%
Net carbs 17.31g 12g N/A
Sugar 10.49g 1.3g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
7%
Fettuccine
Minerals Daily Need Coverage Score
84%
Peanut butter
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 33)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 9.19g)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 9.425g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.